Nutritional Facts of Roasted Cashew Nuts, Healthy Roasted Kaju
by Tarla Dalal
This calorie page has been viewed 7355 times
Last Updated : Jul 24,2018
| Value per per cup | % Daily Values |
| Energy | 648 cal | 32% |
| Protein | 21.5 g | 39% |
| Carbohydrates | 25.6 g | 9% |
| Fiber | 1.8 g | 7% |
| Fat | 51.2 g | 78% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 60 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 12.2 mg | 30% |
| Vitamin E | 1.5 mg | 10% |
| Folic Acid (Vitamin B9) | 76.4 mcg | 38% |
| MINERALS | |
|
| Calcium | 71.5 mg | 12% |
| Iron | 5.9 mg | 28% |
| Magnesium | 354.7 mg | 101% |
| Phosphorus | 453 mg | 76% |
| Sodium | 787.8 mg | 41% |
| Potassium | 701.2 mg | 15% |
| Zinc | 5.8 mg | 58% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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