Nutritional Facts of Spiced Chai Smoothie
by Tarla Dalal
This calorie page has been viewed 1593 times
Last Updated : May 26,2018
| Value per per cup | % Daily Values |
| Energy | 430 cal | 22% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 73.9 g | 25% |
| Fiber | 0.2 g | 1% |
| Fat | 10.4 g | 16% |
| Cholesterol | 25.6 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 256 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 340.8 mg | 57% |
| Iron | 0.6 mg | 3% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 211.2 mg | 35% |
| Sodium | 33.6 mg | 2% |
| Potassium | 185.6 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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