Nutritional Facts of Spiced Chai Smoothie
by Tarla Dalal
This calorie page has been viewed 1635 times
Last Updated : May 26,2018
| Value per per cup | % Daily Values |
Energy | 430 cal | 22% |
Protein | 7.1 g | 13% |
Carbohydrates | 73.9 g | 25% |
Fiber | 0.2 g | 1% |
Fat | 10.4 g | 16% |
Cholesterol | 25.6 mg | 6% |
VITAMINS | |
|
Vitamin A | 256 mcg | 5% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 2 mg | 5% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
MINERALS | |
|
Calcium | 340.8 mg | 57% |
Iron | 0.6 mg | 3% |
Magnesium | 32 mg | 9% |
Phosphorus | 211.2 mg | 35% |
Sodium | 33.6 mg | 2% |
Potassium | 185.6 mg | 4% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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