Nutritional Facts of Spinach and Yogurt Flat Bread
by Tarla Dalal
This calorie page has been viewed 1365 times
Last Updated : May 25,2017
| Value per per flat bread | % Daily Values |
| Energy | 337 cal | 17% |
| Protein | 9.5 g | 17% |
| Carbohydrates | 27.5 g | 9% |
| Fiber | 2.8 g | 11% |
| Fat | 18.9 g | 29% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2131.8 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 10.6 mg | 26% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 57.5 mcg | 29% |
| MINERALS | |
|
| Calcium | 321.3 mg | 54% |
| Iron | 2.5 mg | 12% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 45.8 mg | 2% |
| Potassium | 265.5 mg | 6% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes