Nutritional Facts of Spinach Stuffed Mushrooms ( Healthy Starter Recipe )
by Tarla Dalal
This calorie page has been viewed 2272 times
Last Updated : May 10,2018
| Value per per stuffed mushroom | % Daily Values |
| Energy | 16 cal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Fat | 0.7 g | 1% |
| Cholesterol | 1.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 586.8 mcg | 12% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 3.5 mg | 9% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 15.4 mcg | 8% |
| MINERALS | |
|
| Calcium | 22.1 mg | 4% |
| Iron | 0.5 mg | 2% |
| Magnesium | 9.4 mg | 3% |
| Phosphorus | 22.6 mg | 4% |
| Sodium | 10 mg | 1% |
| Potassium | 69.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes