Nutritional Facts of Steamed Chocolate Pudding ( Chocolate Cookbook )
by Tarla Dalal
This calorie page has been viewed 2600 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 463 cal | 23% |
| Protein | 10.3 g | 19% |
| Carbohydrates | 46.4 g | 15% |
| Fiber | 0.2 g | 1% |
| Fat | 32.1 g | 49% |
| Cholesterol | 15.2 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 249.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 14.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 172.5 mg | 29% |
| Iron | 3.2 mg | 15% |
| Magnesium | 137.1 mg | 39% |
| Phosphorus | 200.9 mg | 33% |
| Sodium | 85.4 mg | 4% |
| Potassium | 493.2 mg | 10% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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