Nutritional Facts of Stuffed Methi Parathas
by Tarla Dalal
This calorie page has been viewed 2604 times
Last Updated : May 08,2018
| Value per per paratha | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 26.3 g | 9% |
| Fiber | 5.1 g | 20% |
| Fat | 10.9 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 360.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 5.9 mg | 15% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 18.2 mcg | 9% |
| MINERALS | |
|
| Calcium | 60.1 mg | 10% |
| Iron | 1.8 mg | 9% |
| Magnesium | 50.6 mg | 14% |
| Phosphorus | 112.2 mg | 19% |
| Sodium | 18.1 mg | 1% |
| Potassium | 128.6 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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