Nutritional Facts of Stuffed Potato and Green Peas Paratha
by Tarla Dalal
This calorie page has been viewed 2187 times
Last Updated : May 29,2018
| Value per per paratha | % Daily Values |
| Energy | 169 cal | 8% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 21.3 g | 7% |
| Fiber | 3.6 g | 14% |
| Fat | 8.2 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 83.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 4.7 mg | 12% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 11.9 mcg | 6% |
| MINERALS | |
|
| Calcium | 13.8 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 36.6 mg | 10% |
| Phosphorus | 93.2 mg | 16% |
| Sodium | 7.3 mg | 0% |
| Potassium | 127.5 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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