Nutritional Facts of Stuffed Urad Dal Bhakri
by Tarla Dalal
This calorie page has been viewed 7185 times
Last Updated : May 15,2018
| Value per per stuffed bhakri | % Daily Values |
| Energy | 53 cal | 3% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 9.6 g | 3% |
| Fiber | 1.7 g | 7% |
| Fat | 0.6 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6.3 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.4 mcg | 6% |
| MINERALS | |
|
| Calcium | 14.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 53.7 mg | 9% |
| Sodium | 4.4 mg | 0% |
| Potassium | 82.1 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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