Nutritional Facts of Subzi Tofu Parathas
by Tarla Dalal
This calorie page has been viewed 2994 times
Last Updated : Jan 19,2019
How many calories does one Subzi Tofu Parathas have?
One Subzi Tofu Parathas gives 34 calories. Out of which carbohydrates comprise 19 calories, proteins account for 8 calories and remaining calories come from fat which is 6 calories. One Subzi Tofu Parathas provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Subzi Tofu Parathas recipe.
Is Subzi Tofu Parathas healthy?
How to burn 34 calories that come from Subzi Tofu Parathas?
Walking (6 kmph) = 10 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 5 mins
Swimming (2 kmph) = 6 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per paratha | % Daily Values |
| Energy | 34 cal | 2% |
| Protein | 2 g | 4% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 1.9 g | 8% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 94.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.6 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.1 mcg | 2% |
| MINERALS | |
|
| Calcium | 9.2 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5.2 mg | 1% |
| Phosphorus | 21.4 mg | 4% |
| Sodium | 3.3 mg | 0% |
| Potassium | 34.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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