Nutritional Facts of Tamatar ki Launji
by Tarla Dalal
This calorie page has been viewed 3280 times
Last Updated : Jan 31,2019
How many calories does one tablespoon of Tamatar ki Launji have?
One tablespoon of Tamatar ki Launji gives 31 calories. Out of which carbohydrates comprise 10 calories, proteins account for 2 calories and remaining calories come from fat which is 20 calories. One tablespoon of Tamatar ki Launji provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Tamatar ki Launji healthy?
How to burn 31 calories that come from one tablespoon of Tamatar ki Launji?
|
Walking (6 kmph) = |
9 |
mins |
|
Running (11 kmph) = |
3 |
mins |
|
Cycling (30 kmph) = |
4 |
mins |
|
Swimming (2 kmph) = |
5 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per tbsp | % Daily Values |
| Energy | 31 cal | 2% |
| Protein | 0.4 g | 1% |
| Carbohydrates | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Fat | 2.2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 127.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 6.6 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8 mcg | 4% |
| MINERALS | |
|
| Calcium | 12 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 3.4 mg | 1% |
| Phosphorus | 7.7 mg | 1% |
| Sodium | 3.3 mg | 0% |
| Potassium | 41.8 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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