Nutritional Facts of Tameta Muthia Nu Shaak
by Tarla Dalal
This calorie page has been viewed 2958 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 92 cal | 5% |
| Protein | 4 g | 7% |
| Carbohydrates | 17.2 g | 6% |
| Fiber | 4.4 g | 18% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 580 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 29 mg | 72% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 39.2 mcg | 20% |
| MINERALS | |
|
| Calcium | 97 mg | 16% |
| Iron | 1.5 mg | 7% |
| Magnesium | 40.1 mg | 11% |
| Phosphorus | 74.2 mg | 12% |
| Sodium | 29.2 mg | 2% |
| Potassium | 216.5 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes