Nutritional Facts of Tandoori Paratha
by Tarla Dalal
This calorie page has been viewed 14988 times
Last Updated : May 07,2018
| Value per per paratha | % Daily Values |
| Energy | 135 cal | 7% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 27.3 g | 9% |
| Fiber | 5.1 g | 20% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 157.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 30 mg | 75% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 25.9 mcg | 13% |
| MINERALS | |
|
| Calcium | 67.9 mg | 11% |
| Iron | 1.9 mg | 9% |
| Magnesium | 57.7 mg | 16% |
| Phosphorus | 139.9 mg | 23% |
| Sodium | 26.6 mg | 1% |
| Potassium | 167.9 mg | 4% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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