Nutritional Facts of Tendli Aur Matki Subzi
by Tarla Dalal
This calorie page has been viewed 4767 times
Last Updated : Dec 02,2020
| Value per per serving | % Daily Values |
| Energy | 64 cal | 3% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 8.5 g | 3% |
| Fiber | 1 g | 4% |
| Fat | 1.9 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 111.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 8.8 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3 mcg | 2% |
| MINERALS | |
|
| Calcium | 37.8 mg | 6% |
| Iron | 1.5 mg | 7% |
| Magnesium | 32.9 mg | 9% |
| Phosphorus | 32.2 mg | 5% |
| Sodium | 13.9 mg | 1% |
| Potassium | 154.7 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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