Nutritional Facts of Thai Smoothie, Mango, Curd and Coconut Milk Smoothie
by Tarla Dalal
This calorie page has been viewed 3549 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 315 cal | 16% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 40 g | 13% |
| Fiber | 0.4 g | 2% |
| Fat | 12.5 g | 19% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 1668.7 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 9.8 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 217.7 mg | 36% |
| Iron | 0.9 mg | 4% |
| Magnesium | 167.5 mg | 48% |
| Phosphorus | 138.8 mg | 23% |
| Sodium | 33.3 mg | 2% |
| Potassium | 202.8 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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