Nutritional Facts of Tropical Tornado
by Tarla Dalal
This calorie page has been viewed 1616 times
Last Updated : Jun 02,2018
| Value per per | % Daily Values |
| Energy | 472 cal | 24% |
| Protein | 8 g | 15% |
| Carbohydrates | 47.4 g | 16% |
| Fiber | 0.3 g | 1% |
| Fat | 25.3 g | 38% |
| Cholesterol | 21.3 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 473.3 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 6.8 mg | 17% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 12.4 mcg | 6% |
| MINERALS | |
|
| Calcium | 331.7 mg | 55% |
| Iron | 0.6 mg | 3% |
| Magnesium | 48.6 mg | 14% |
| Phosphorus | 201.9 mg | 34% |
| Sodium | 40.2 mg | 2% |
| Potassium | 244.9 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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