Nutritional Facts of Varkey Paratha ( Roti and Subzis)
by Tarla Dalal
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Last Updated : Jun 05,2018
| Value per per paratha | % Daily Values |
Energy | 240 cal | 12% |
Protein | 4.8 g | 9% |
Carbohydrates | 29.6 g | 10% |
Fiber | 2.5 g | 10% |
Fat | 11.4 g | 17% |
Cholesterol | 1.6 mg | 0% |
VITAMINS | |
|
Vitamin A | 112.5 mcg | 2% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.3 mg | 11% |
Vitamin C | 0.1 mg | 0% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 7.7 mcg | 4% |
MINERALS | |
|
Calcium | 34.5 mg | 6% |
Iron | 1.4 mg | 7% |
Magnesium | 37.7 mg | 11% |
Phosphorus | 105.5 mg | 18% |
Sodium | 7.3 mg | 0% |
Potassium | 94.5 mg | 2% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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