How many calories does one serving of  Veg Thukpa have?

One serving (250 grams) of Veg Thukpa gives 141 calories. Out of which carbohydrates comprise 86 calories, proteins account for 21 calories and remaining calories come from fat which is 32 calories.  One serving of Veg Thukpa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Veg Thukpa recipe serves 4, 250 grams per serving.

141 calories for 1 serving of Veg Thukpa, Cholesterol 0 mg, Carbohydrates 21.6g, Protein 5.4g, Fat 3.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Veg Thukpa.

See veg thukpa recipe | healthy Tibetian noodle soup| vegetable whole wheat noodle soup |

Indulge in the wholesome goodness of this Healthy Veg Thukpa – a delightful Tibetan noodle soup packed with vibrant vegetables and rich flavors. Learn how to make veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup |

Thukpa, a traditional Tibetian noodle soup, offers a warm and comforting bowl of goodness. Perfect for those seeking a nourishing, balanced meal, this recipe combines the comfort of wheat noodles with a nutrient-packed broth and an assortment of colorful veggies.

This vegetable noodle soup as a soul-soothing, nutritious bowl that not only satisfies your taste buds but also nourishes your body with a medley of essential nutrients. Enjoy this healthy and flavorful veg thukpa recipe!

pro tips to make veg thukpa soup: 1. Use a flavorful vegetable broth as the base for your thukpa. 2. Don't overcook the vegetables. Aim for a crisp-tender texture that retains their vibrant colors and fresh flavors. 3. You can add any other seasonal vegetable of your choice to make this recipe.

Is Veg Thukpa healthy?

Yes.

What's good ?

Whole wheat noodles: Whole wheat noodles are slightly lower in calories and carbs than refined noodles. What it has to offer is more fibre and some nutrients which many other noodles are devoid of. Thus whole wheat noodles made with loads of veggies minus the cheese is a wise choice for weight watchers and heart patients. Diabetics can also enjoy these noodles as mentioned above, but they need to restrict their portion size strictly. However, remember that whole grain noodles are not similar to whole grains. It is yet processed and will not have the same effect on blood sugar and cholesterol levels. Hence we recommend the use of whole wheat noodles only occasionally.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.

Cabbage ( Patta Gobhi + Red Cabbage, Purple cabbage) : Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage.

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Tofu : Tofu is an excellent source of protein for vegetarians and contains all the 9 essential amino acids. Tofu may reduce the risk of some cancers. It is also good for brain health and bones. Those with thyroid issues are suggested not to have tofu. tofu is generally considered safe for diabetics. It is a low-glycemic index (GI) food, which means it is unlikely to cause a rapid spike in blood sugar levels.

Can Diabetics, Heart patients and overweight individuals haveVeg Thukpa?

Yes. Made from whole wheat noodles and lots of vegetables.

Can healthy individuals haveVeg Thukpa?

Yes.