Nutritional Facts of Vegan Amaranth Almond Milk and Apple Porridge
by Tarla Dalal
This calorie page has been viewed 2868 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 206 cal | 10% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 38.3 g | 13% |
| Fiber | 5.9 g | 24% |
| Fat | 2.4 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 60 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1 mcg | 0% |
| MINERALS | |
|
| Calcium | 342.1 mg | 57% |
| Iron | 5.5 mg | 26% |
| Magnesium | 1.5 mg | 0% |
| Phosphorus | 197.6 mg | 33% |
| Sodium | 51.7 mg | 3% |
| Potassium | 36.5 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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