Nutritional Facts of Vegetable Florentine, Baked Vegetables and Spinach
by Tarla Dalal
This calorie page has been viewed 2688 times
Last Updated : Jul 18,2021
| Value per per serving | % Daily Values |
| Energy | 226 cal | 11% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 16.1 g | 5% |
| Fiber | 4.6 g | 18% |
| Fat | 13.4 g | 20% |
| Cholesterol | 30.7 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 3554.7 mcg | 74% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 34 mg | 85% |
| Vitamin E | 1.2 mg | 8% |
| Folic Acid (Vitamin B9) | 77.7 mcg | 39% |
| MINERALS | |
|
| Calcium | 235.7 mg | 39% |
| Iron | 2.6 mg | 12% |
| Magnesium | 74.3 mg | 21% |
| Phosphorus | 230.4 mg | 38% |
| Sodium | 168.7 mg | 9% |
| Potassium | 258.6 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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