Reviews for article Is Sago, Sabudana healthy?



Is Sago, Sabudana healthy?
 on 18 May 20 11:20 AM
5

I have read in many articles that Sabudana is very good for health. Even During Swimming competitions I have noticed many are eating Sabudana Kichdi. But as per to your article Sabudana is not good to consume. Please put some more light on it. Links reffered are times of India etc.,
Tarla Dalal
18 May 20 03:25 PM
   There are 2 angles to this. As an athlete you carb load and sabudana has lots of carbs. BUT as a regular user its low in fibre and protein. So the athlete can have it. BUT otherwise eat in restricted quantity and have your sabudana with lots of vegetables which will give the fibre.