" White jamun is best enjoyed raw with apich of salt to beat the astringency.
" Jamun juice can also be prepare and served alonew or mixed with other fruit juices.
" Jamun jam, jellies and pickles or murabba( chutney) are quite popular in India.
How to store white jamun, safed jamun
Store white jamun at the room temperature and use them within a day or two. They can also be wrapped in plastic sheet and stored in refrigerator.
Health benefits of white jamun, safed jamun
" The seeds of Jamun are used in various alternative medicines like Ayurveda, Unani and Chinese medicine for treating digestive ailments like dysentry.
" The seeds are also rich in protein and carbohydrates and contain traces of calcium.
" Jamun juice acts as a diuretic and gives a soothing effect on human digestive system. It is also dried with salt and preserved as a Churan (digestive powder).
" Diabetic patients can consume jamun fruit daily during the season to control sugar levels.