High Protein Wheat Idli recipe - How to make High Protein Wheat Idli
Method- Wash and soak both the dals in lukewarm water for 2 to 3 hours.
- Drain, wash and grind to a smooth paste.
- Cover and keep aside overnight to ferment.
- Add the salt and mix well.
- Meanwhile soak wheat rava in water for 1-2 hours.
- Drain the rava and add to dal batter.
- Add green chili, asafetida and curry leaves.
- Add some of the wheat soaking water if needed, to make batter of thick pouring consistency.
- Pour spoonfuls of the batter into greased idli moulds and steam for 10-12 minutes.
- Cool slightly and unmould the idlis.
- Serve hot with chutney of your choice or sambhar.