You are here: Home > Course > Desserts > Microwave Desserts > Microwave Coconut Barfi Microwave Coconut Barfi by Tarla Dalal Grated coconut is cooked to perfection with sugar, milk and ghee to make this all time favourite barfi. Be very careful whilst cooking this dessert as even a few extra seconds can cause the barfi to harden up. 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How to make Microwave Coconut Barfi Tags Microwave DessertsBarfi RecipesMicrowaveDussehra recipes | Dussehra SweetsJanmashtamiEkadashi Recipes, EkadasiMicrowave Preparation Time: 10 mins Cooking Time: 4 mins Total Time: 14 mins 10Makes 10 pieces Show me for pieces Ingredients 1 cup fresh grated coconut1/4 cup milk3 tbsp sugar1 tsp cardamom (elaichi) powder a few drops saffron colour2 tsp ghee Method Main procedureIn microwave safe bowl, mix together the ghee and fresh coconut and microwave on high for 2 minutes, stirring once after 1 minute.Add the milk, sugar, cardamom powder and yellow colour and microwave on high for 2 minutes, stirring once after 1 minute.Remove and spread the mixture onto a greased thali with a 125 mm. (5") diameter and allow it to set for 1 hour. Cut into rectangles and store in an air-tight container. Nutrient values (Abbrv) per pieceEnergy78 calProtein0.7 gCarbohydrates6.3 gFiber1.4 gFat5.5 gCholesterol0.8 mgSodium3 mgClick here to view calories for Microwave Coconut Barfi