You are here: Home > Course > Indian Desserts , Sweets > Microwave Desserts > Microwave Coconut Barfi Microwave Coconut Barfi by Tarla Dalal Grated coconut is cooked to perfection with sugar, milk and ghee to make this all time favourite barfi. Be very careful whilst cooking this dessert as even a few extra seconds can cause the barfi to harden up. 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(5") diameter and allow it to set for 1 hour. Cut into rectangles and store in an air-tight container. Nutrient values (Abbrv) per pieceEnergy78 calProtein0.7 gCarbohydrates6.3 gFiber1.4 gFat5.5 gCholesterol0.8 mgSodium3 mgClick here to view calories for Microwave Coconut Barfi