green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with 53 amazing images.
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast is a nourishing breakfast and snack option for all the health conscious. Learn how to make palak thepla.
To make the topping for green thepla, heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 minutes, or till the onions turn translucent. Add the capsicum and sauté on a medium flame for another 2 to 3 minutes. Add the paneer, coriander and salt, mix well and cook for another 1 to 2 minutes, while stirring continuously. Remove from the flame and allow it to cool completely. Divide the stuffing into 10 equal portions and keep aside.
To make palak thepla, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 10 equal portions and roll out a portion into a 100 mm. (4”) diameter thick circle, using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook it, using a little oil, till it turns golden brown in colour from both the sides. Repeat with the remaining portions to make 9 more mini theplas. Spread a portion of the topping evenly over each mini thepla and serve immediately.
Fortified with jowar flour, ragi flour and oats flour, these healthy thepla are fibre-rich and extremely enjoyable. A completely nourishing breakfast that will keep you active through the day – these 4 flour healthy Indian spinach paratha are a great alternative if you want a change from the regular porridge and upma.
Two palak theplas are enough to satiate you in the morning and keep you full for a long time. The colourful capsicum in these thepla add a touch of antioxidant and vitamin C which help to build our immune system and help us fight diseases like common cold and cough while preventing the onset of chronic diseases like heart disease and cancer.
The multi flours, along with spinach and capsicum provide enough fibre to keep your digestive tract healthy. It prevents constipation. Moreover, this high fibre breakfast is also a good source of calcium and protein due to the addition of paneer and ragi flour.
Tips for mini green thepla. 1. Serve 4 flour healthy Indian spinach paratha with curds. See how to make curds. 2. Serve Indian palak thepla with green chutney. See how to make green chutney. 3. Remember to press down with a spatula while your thepla is being cooked. 4. If you think you are time pressed in the morning, make the dough and refrigerate the previous night. Next morning, keep it at room temperature for 15 minutes while you make the stuffing.
Enjoy green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with step by step photos. cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with 31 amazing images.
Craving a cheesy, veggie-filled flatbread? Look no further than these delightful cheesy cauliflower parathas! Learn how to make recipe | cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha |
cheesy cauliflower paratha is a delectable twist on the traditional Indian flatbread, infused with the creamy goodness of cheese and the satisfying crunch of cauliflower.
This gobi cheese paratha combines the comforting flavors of cauliflower and cheese with the satisfying texture of a paratha. Cheesy cauliflower filling stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection.
Serve these cheesy cauliflower parathas hot off the griddle with a dollop of yogurt or a tangy pickle for a satisfying meal that's bursting with flavor and cheesy goodness. Perfect for vegetarians, it offers a delightful textural contrast and a burst of cheesy goodness in every bite.
You can also try palak paneer lifafa paratha or Chinese lifafa paratha.
pro tips to make cheesy cauliflower paratha: 1. For an extra layer of flavor and richness, cook the parathas in ghee instead of oil or butter. Ghee adds a nutty aroma and complements the cheese beautifully. 2. Instead of diced mozzarella cheese you can use grated processed cheese to make this recipe. 3. Make sure to apply the wheat flour paste properly to seal the paratha.
Enjoy cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with detailed step by step photos. chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with 30 amazing images.
chawli beans bajra paratha with a spicy chawli (long beans) and garlic filling makes a meal in itself. They go very well with chaas, curds and all kinds of spicy pickles.
See why this is a healthy green chawli bean roti. Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has fair amounts of vitamin A and good amounts of vitamin C. Being a green vegetable, it is rich in phytochemicals and antioxidants, thus plays an important role in fighting cancer and delays aging.
Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact.
Enjoy these stuffed chawli beans bajra paratha for lunch or dinner.
Tips for chawli beans bajra paratha. 1. Whole wheat flour is added to the bajra flour to make it easier to roll out the parathas. 2. We have used coconut oil in making the paratha as it is very healthy. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy.
Enjoy chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with step by step photos. paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with 33 amazing images.
pyaaz paneer ka paratha is a delightful and nutritious Indian flatbread stuffed with a flavorful filling of onions and paneer. Learn how to make paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha |
Craving a savory and satisfying breakfast or lunch? Look no further than paneer onion stuffed paratha! pyaaz paneer ka paratha is a delicious and flavorful paratha stuffed with a mixture of grated paneer, finely chopped onions, and a blend of aromatic spices.
This popular flatbread is bursting with flavor and nutrients. The star of the show is paneer, offering protein for a sustained energy boost. Finely chopped onions add a delightful crunch and subtle sweetness, while a touch of spice awakens your taste buds.
Encased in a flaky, layered dough, each bite of stuffed paneer onion paratha is a delightful combination of textures and flavors. Serve hot with yogurt, pickle, or a side of fresh salad for a delicious and satisfying meal.
pro tips to make paneer onion stuffed paratha: 1. Aim for a dough that's similar to chapati dough. It should be pliable and easy to roll out without tearing. 2. Don't just crumble the paneer; grate it for a finer texture that blends well with the onions and spices. 3. Ensure the stuffing is dry. Excess moisture can make the paratha soggy. 4. Cook the paratha using ghee or butter for the richer flavour.
Enjoy paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with detailed step by step. gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with amazing 20 images
A hearty roti that is sure to remind you of home. The gluten free ragi roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them. Nutritious ragi flour, which is rich in iron, calcium and proteins, is a very popular ingredient in Kannada cuisine. If you are watching weight and want to avoid whole wheat flour roti’s or on a gluten free diet, you can jump to gluten free ragi roti as they are very very nutritive and healthy.
To make nutritious ragi roti, In a bowl take, ragi (nachni / red millet) flour. Also, add spring onions whites and greens. Spring onions will add crunch to the roti and give it a unique and scrumptious flavor. Next, add grated carrot. You can add any vegetable that you wish to. Add curds (dahi). Add green chilli paste, adjust it according to your preference of spice. Add oil which would help in making the ragi roti softer. Combine all the ingredients together in a bowl and knead into soft, smooth dough using enough water. Keep aside for 10 minutes. Knead again using oil till smooth and divide the dough into 4 equal portions. Roll out a portion into a circle of 125 mm. (5") diameter, using a little flour for rolling. Cook on a hot tava (griddle) on a slow flame till pale brown spots appear on both the sides. Lift the gluten free ragi roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides. Brush each ragi roti with a little butter and serve hot.
See why we think this is a healthy ragi roti. Ragi is a one of the super millet, it is very nutritious millet, that resembles mustard seeds in appearance. A grain rich in protein, calcium, fiber and iron, ragi has traditionally been used across the world in varied food products. The hull of the ragi grain is indigestible and therefore the grain is usually hulled before use. Realising its health benefits, nowadays people have started mixing ragi with other grains like rice and wheat for preparing traditional dishes like idli, upma and rotis.
I make this nutritive ragi roti for breakfast to relish it with a piping hot cup of masala chai and also for any meal of the day. Also, you can make crisp dosas from the same ingredients. Just add 2 tbsp of rice flour and enough water to make a batter of pouring consistency and proceed in the same manner as for dosa. See our ragi dosa recipe.
Even then, it still requires a bit of knack to roll nachni dough. Not to worry, once you roll a few ragi roti's you will get a hang of it. One thing about gluten free ragi roti or for that matter any other roti made with millet flours, is that it needs to be served immediately. In fact, healthy nachni roti is best enjoyed right off the tava, with a cup of raita and a spicy dal.
Enjoy gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with detailed step by step photos. masala bhatura recipe | Indian style masala bhature | Punjabi masala bhatura with chole | masala bhatura without yeast | with 25 amazing images.
masala bhatura recipe | Indian style masala bhature | Punjabi masala bhatura with chole | masala bhatura without yeast is a variation to plain bhatura which is often served at restaurants. Learn how to make Indian style masala bhature.
To make masala bhatura, combine all the ingredients in a deep bowl and knead to make a soft dough using approx. ¼ cup of water. Cover the dough with a wet muslin cloth and rest the dough for 20 to 30 minutes. Divide the dough into 16 equal portions and roll each portion into a 150 mm. (6”) diameter circle using a little plain flour for rolling. Heat the oil in a deep non-stick pan and deep-fry the bhatura, one at a time, till they turn golden brown in colour from both sides. Serve the masala bhatura immediately with chole.
Bhatura are leavened puris which are a famous Indian bread from the land of Punjab. They are soft and spongy and must be enjoyed while they are hot or else they become chewy. This masala bhatura without yeast is a different variation that uses potatoes to add softness to the bhaturas and a blend of other ingredients to flavour them. Moreover, the potatoes prevent the masala bhatura from turning rubbery and chewy.
You can make up a meal by serving this Punjabi masala bhatura with chole, Punjabi gajar ka achar and a tall glass of lassi. Surprise your family with this hearty meal for Sunday lunch, but remember to roll, fry and serve the Indian style masala bhature immediately as they tend to lose their fluffy shape quickly.
Tips to make masala bhaturas. 1. Always sieve the plain flour and use. 2. Roll each bhatura one by one and then deep-fry 1 at a time. 3. The dough should be soft and not semi stiff or stiff.
Enjoy masala bhatura recipe | Indian style masala bhature | Punjabi masala bhatura with chole | masala bhatura without yeast | with step by step photos. paneer cheese chilli paratha | tomato cheese paratha | Indian cheese paneer paratha | with 33 amazing images.
Indian cheese paneer paratha is an interesting variation of the paneer paratha with the zest and tang of tomatoes, creamy cheese and spicy note of green chillies which makes the heavenly combination. Learn to make paneer cheese chilli paratha.
The right combination of paneer and processed cheese makes all the difference in this scrumptious Paneer, Cheese and Chilli Parathas. Although both are cheeses, they vary in texture, taste and properties, and when mixed together and cooked inside a paratha, they blend and fuse into a perfect texture that gives an excellent mouth-feel, enhanced by the mild tang imparted by the green chillies and tomatoes that are added to the stuffing. Literally speaking, you will really enjoy this paratha to the core!
Cheese and chilli come together beautifully to thrill your taste buds. Its crispy from inside and soft from inside. If you are serving to kids and feel they might not be up to the spiciness of this paratha, you can reduce the green chillies to a comfortable level. Enjoy this tomato cheese paratha hot and fresh to enjoy the cheesy spiciness!
Tips to make paneer cheese chilli paratha. 1.You can also prepare and keep the stuffing in advance in the fridge. 2. Make sure to roll gently or else the stuffing might come out. 3.You can also use ghee to cook paratha for better taste. 4.Enjoy tomato cheese paratha immediately with raita or achar of your choice.
Enjoy paneer cheese chilli paratha | tomato cheese paratha | Indian cheese paneer paratha | with step by step images
aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with 25 amazing images.
aloo matar paratha is a popular and delicious stuffed Indian flatbread that combines the comforting flavors of potatoes and peas. This flavorful and hearty dish is a favorite in North Indian cuisine and is enjoyed as a breakfast or lunch option by many.
To make aloo matar paratha, a filling is prepared by mashing boiled potatoes and cooking them with mashed peas, green chilies, and a blend of spices such as cumin, coriander, turmeric, and garam masala. This aromatic and flavorful filling is then stuffed into whole wheat dough, rolled out, and cooked on a griddle until golden brown and crispy.
The combination of creamy potatoes, sweet peas, and aromatic spices in the filling gives aloo matar paratha a rich and satisfying flavor profile. The crispy exterior of the paratha contrasts perfectly with the soft and flavorful filling, creating a delightful texture that is sure to please your palate.
aloo matar paratha is often served with a dollop of ghee, curd, low fat curds, raita or achar on the side, elevating the taste and providing a perfect balance of flavors. This stuffed paratha is not only delicious but also nutritious, as it is packed with essential nutrients from the vegetables and whole wheat flour.
Whether enjoyed hot off the griddle for breakfast, lunch, or dinner, aloo matar paratha is a wholesome and satisfying meal option that is loved by many for its comforting and flavorful nature. Try this classic and hearty paratha recipe for a taste of traditional North Indian cuisine that is sure to become a family favorite.
Pro tips for aloo matar paratha. 1. Add 2 cups of boiled and mashed potatoes. Potatoes have a mild, slightly sweet flavor that pairs well with a variety of spices used in Indian cuisine. 2. Green peas offer a subtle sweetness that balances the savory flavors of the potato filling. Green peas pair well with the common spices used in the aloo matar filling, such as cumin, coriander, turmeric, and chili powder.
Enjoy aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with step by step photos. Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You could use whichever is easily available, that will not change the 'effect' of the dish!
cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients | with 21 amazing images.
cucumber roti is a light and refreshing Indian flatbread. Learn how to make cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients |
cucumber roti is made with wheat flour, cucumber, and spices. It is a great way to enjoy the flavors of India without the heaviness of some other dishes. healthy cucumber thepla can be served with a variety of curries or chutneys, or it can be enjoyed plain.
This healthy cucumber thepla is easy to make and can be customized to your liking. You can add different spices or vegetables to the dough and serve it piping hot to enjoy its best flavours!!
pro tips to make cucumber roti: 1. Cucumber rotis are best served hot but you can store them in an airtight container at room temperature for up to 2 days just like theplas. 2. Even if you squeeze excess water from the cucumber it still has the moisture in it, after kneading do not keep it for a long time otherwise the dough will become soft and become difficult for rolling. 3. If the dough has become too soft then add little wheat flour and knead again.
Enjoy cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients | with detailed step by step photos.
chur chur paratha | garlic chur chur roti | flaky masala paratha | with 33 amazing images.
Chur chur paratha is very crispy, flaky, layered bread which is easy to make at home using leftover roti dough. Learn how to make chur chur paratha | garlic chur chur roti | flaky masala paratha |
This flaky and crispy garlic chur chur roti is very easy to make at home using basic masalas available in every house. This chur chur roti is very similar to masala laccha paratha but the only difference is, that the crunchiness of this paratha is much more than a laccha paratha or a stuffed chur chur naan.
You can serve this flaky masala paratha for breakfast or lunch with raita, sabzi or dal of your choice. You can also serve this chur chur paratha hot as it is with a dollop of butter.
Tips to make chur chur paratha: 1. If you are Jain, you can skip adding garlic and make masala chur chur paratha. 2. Pressing and cooking the paratha helps to open the layers of the paratha. 3. You can also add garlic powder with rest of the masalas for more garlicky flavour. 4. You can use leftover dough to make this delicious paratha.
Enjoy chur chur paratha | garlic chur chur roti | flaky masala paratha | with step by step photos.
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images.
dal and soya paratha is a paratha made with soya flour, dal and vegetables. Learn to make soya dal paratha.
Now, here is a delectable and even slightly elaborate dal and soya paratha that you can cook in a jiffy nonetheless! Because you can make the stuffing well in advance and store in the deep freezer to use as and when required.
Powdered soya chunks blend well with any ingredient and add bulk too, especially in the dal and soya paratha stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes… but all you need to do is add a little water to set it right!
Mashed potatoes act as a binding agent for the soya dal paratha stuffing; but as an alternative you could also use grated tofu.
Cabbage and yellow moong dal are a combination made in heaven-another factor that makes this dal and soya paratha recipe desirable!
However do not overcook the moong dal; just boil them till done, in a vessel full of water. Each grain should be separate for the dal and soya paratha to be perfect; mashed or overcooked dal will spoil the feel and taste of the dish.
Enjoy dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with step by step photos.
egg kothu paratha recipe | healthy bajra kothu paratha with egg | egg and vegetable kothu paratha | with 36 amazing images.
egg kothu paratha is made with leftover paratha and eggs mixed with some spicy and aromatic masalas. Learn how to make egg kothu paratha recipe | healthy bajra kothu paratha with egg | egg and vegetable kothu paratha |
egg kothu paratha is a vibrant and flavorful street food dish from South India, especially popular in Kerala and Tamil Nadu. It's a delightful fusion of crispy, shredded paratha mixed with spicy scrambled eggs, salan and colourful veggies.
Here in this recipe we are showing you to make the healthier version of this famous street food. Enjoy this vibrant and flavorful healthy bajra kothu paratha with egg! It's an explosion of flavor in every bite, perfect for breakfast, lunch, or a satisfying snack.
pro tips to make egg kothu paratha: 1. Instead of bajra rotis you can also use leftover rotis to make this recipe. 2. If you prefer a vegetarian version, simply omit the eggs. 3. For a spicier dish, you can add chopped green chillies to the masala.
Enjoy egg kothu paratha recipe | healthy bajra kothu paratha with egg | egg and vegetable kothu paratha | with detailed step by step photos. foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images.
foxtail millet paratha is a nutritious and delicious Indian flatbread recipe which will blow your mind. Learn how to make foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla |
multi flour spinach paratha is a healthy flatbread made with foxtail millet flour. Foxtail millet is a type of gluten-free grain that is high in protein, fiber, and nutrients. It is a good alternative weight watchers or for people who are gluten-sensitive.
Millet spinach thepla would help you keep full for longer and can be had for breakfast or lunch. These millet spinach thepla can even be packed for your kid’s lunchbox.
pro tips to make foxtail millet paratha: 1. You can allow the dough to rest for 15-30 minutes after kneading. This allows the gluten to relax and makes the parathas softer and easier to roll. 2. Instead of oil you can cook the parathas in ghee. 3. Instead of spinach you can also use fenugreek leaves to make this paratha.
Enjoy foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with detailed step by step photos. Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time!