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Healthy School Snack Recipes for Kids

Healthy School Snack Recipes for Kids. Healthy School Snack Indian Recipes for Kids. Most parents tend to worry about what their kids eat because nutritious food is the building block of a bright future. Snacking is important for children because healthy snacks had at the right intervals provide the energy and nutrition needed to face their day with gusto. However, moms often find it difficult to appease their kids' craving for variety while at the same time maintaining healthy nutrition levels in the snacks. Here, we present a range of healthy school-time snacks for your little ones, which are healthy, delicious and visually attractive too.

Theplas, Parathas as healthy school snacks for kids.

Give your kids some healthy parathas, rotis or theplas which they can munch on the go or easily had with some curds as a quick snack. Make sure no plain flour is used. The popular Gujarati methi thepla is a perfect option. Made mainly from methi and whole wheat flour.

This unique Broccoli Paratha recipe has the brilliant flavour of mixed herbs, chilli flakes and pepper. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a healthy school snack for kids.

This Jowar and Vegetable Paratha recipe with carrot, spinach, roasted jeera and spice powders is not only very tasty but also colourful and pleasant to look at, so kids will feel tempted to bite into them. Generally, people are wary of packing millet based Rotis for lunch because they think it would harden. However, when prepared with the right mix of wheat flour and other ingredients like vegetables and spices, they remain soft and tasty for at least 4 hours. Allow the parathas to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.

Oats used in Healthy School Snack Recipes for Kids

Oats is the perfect healthy cereal to use as a base for healthy snacks for kids. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Kids love their savoury snacks for school. Ragi and Oats Cracker is light on the stomach.These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flour, perked up with olive oil and other seasonings. Olive oil gives these tasty crackers an exotic aroma and a wonderfully crisp texture too, without oodles of butter or other oils.

Puris are normally made with maida and clearly not healthy. We have made a baked oats puri recipe which has the goodness or oats and whole wheat flour. The Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi too.

Roasted Poha and Oats Chivda recipe is sure to answer your appetite in a tasty and crunchy way. Made of roasted oats, poha, peanuts and chana dal with a sprinkling of spice powders for a dash of excitement, this dry snack is ideal to store in an air-tight container and munch on when you are hungry, or to even send to school in the tiffin box on a rushed day when you do not have much time on your hands to prepare elaborate treats.

Healthy School sweet Indian Snack Recipes for Kids 

Healthy School sweet Indian Snack Recipes for Kids. At school, kids want to dig into sweet food so its better to provide some healthy options instead of them buying cheap ice-creams for Rs 40/. Try Date and Nut Coconut Balls. While there is nothing so new about making laddoos out of dry fruits, the coating of coconut and cocoa gives the balls an absolutely new dimension. Coating one side of the ball with coconut and the other side with cocoa not only gives it an all-new taste, but also a very appealing appearance with brown and white hues. Usage of dates as a sweetener is far healthier than sugar and the nuts are always healthy.

Oats and mixed nuts ladoo recipe is made with a nutritious combination of oats, jaggery and nuts. Kids will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 on the nutrient scoreboard, as fibre-rich oats help lower cholesterol while jaggery and sesame seeds boost your iron levels. So keep it for the adults of the family too.

Another healthy option for kids is Oats walnut Chikki which is sweetened with jaggery. These small changes you make for your kids will slowly move them towards healthy eating of school snacks and finally lead to a healthy life style. 

Enjoy our Healthy School Snack Recipes for Kids. Healthy School Snack Indian Recipes for Kids and other Healthy Snack recipe articles below.

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Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a treat for the sweet tooth. Oats dry fruits ladoo is made with a nutritious combination of oats, jaggery and nuts. Learn how to make oats laddu in a step-by-step fashion. To make Oats dry fruits ladoo, you need to dry roast oats, sesame seeds and nuts like almonds and walnuts. Add all of these to ghee-jaggery mixture and then mix well and make balls out of it. Follow the timing and the flame at which each ingredient has to be cooked as slight extra time in cooking might alter the taste of these ladoos. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts in these Oats and mixed nuts ladoo recipe. These delicious healthy oats laddu scores a 10/10 on the nutrient scoreboard, as fibre-rich oats help lower cholesterol while jaggery and sesame seeds boost your iron levels. The tit-bits bound in protein which are building blocks of our cells and also omega-3 fatty acids which helps to reduce inflammation in the body and prevent the onset of other chronic disease. This easy to make snack is best had fresh, or it might turn a bit dry. So whenever you wish to cook some Healthy Snacks or some Sweet Treats for your kids, Oats and Mixed Nuts Ladoo is the perfect choice. Enjoy Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with step by step photos.

oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda | with 17 amazing images. When hunger strikes suddenly, this oats chivda is sure to answer your appetite in a tasty and crunchy way. poha oats chivda is made of roasted oats, poha, peanuts and chana dal with a sprinkling of spice powders for a dash of excitement. Notes on oats chivda recipe. 1. To prepare roasted poha oats chivda, in a broad non-stick pan, add the poha. We are using the thin variant of poha and not the thick which is generally used to make Kanda poha and batata poha. 2. Dry roast on a medium flame for 5 to 7 minutes or till they turn light brown and crispy. If you stir too much, the thin poha might break so, make use of a pan with handles and toast by shaking the pan. 3. You can even add roasted sesame seeds, peanuts, cashew nuts, raisins, almonds, pumpkin seeds or flax seeds to make the oats poha chivda more delectable and nutritious. This tiffin and travel snack oats chivda is ideal to store in an air-tight container and munch on when you are hungry, or to even send to school in the tiffin box on a rushed day when you do not have much time on your hands to prepare elaborate treats. Also pack Corn Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo. Learn to make oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda | with step by step photos below.

This Pav Bhaji Khakhra is quite an off-beat snack. It might not taste like regular khakhras because it does not have oil, but it tastes fabulous in its own special way, with the peppy flavour of pav bhaji masala. This healthy and chatpata snack can be carried along anywhere, to office or even on a journey, so you can munch on something healthy whenever you are hungry. Check out our variety of healthy khakhra recipes - Bajra Methi Khakhras , Mini Nachni and Bajra Khakhra , Mini Oats Khakhra , Nachni Sesame Khakhra , Soya Sesame Khakhra and Whole Wheat and Methi Khakhra

baked methi mathri recipe | healthy crispy methi mathri | baked mathari | healthy jar snack | with 21 amazing images. When you bite into a baked methi mathri, the flavours just explode on your palate. From the bitterness of fenugreek leaves and the spiciness of chilli powder to the appetizing taste of coriander powder, multiple flavours clamour for your attention. What’s more, this healthy jar snack is made with whole wheat flour and is baked instead of deep-fried, unlike the traditional version. healthy crispy methi mathri is quite easy to make, so you can make a batch once in a while and keep it handy to munch on whenever hunger strikes. You can even pack it in your kids tiffin box for snack break or take a few to work. Try other jar snack recipes like the Nimki or Phoolwadi. Tips for baked methi mathri. 1. The dough should be semi-stiff and not soft. 2. The rolled mathri should not be very thick nor very thin. 3. Prick the rolled mathri uniformly throughout with the fork. This helps to make it crisp. 4. Do not forget to turn the mathri after baking for 15 minutes. This will ensure uniform baking. Enjoy baked methi mathri recipe | healthy crispy methi mathri | baked mathari | healthy jar snack | with step by step photos.

oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with 33 amazing images. oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai is an instant healthy snack for people of all ages. Learn how to make oats spinach pancake. To make oats adai, combine all the ingredients in a deep bowl along with 1½ cups of water and mix well. Cover with a lid and keep aside for 15 minutes. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5") adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides. Repeat step 3 to make 7 more adais. Serve immediately with green chutney. Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats - Indian vegetable oats adai. The keerai adai is quick and ready in minutes. This recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders. Oats being rich in fibre, this healthy oats recipe for weight loss will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too. Diabetics too can include this oats spinach pancake in their meals. With a perfect crunch and awesome flavour, this is a good recipe to enjoy for breakfast! Tips for oats adai. 1. To make the batter, add water gradually. 2. The batter has to be of pouring consistency. 3. If the batter has become thin, you can add 1 to 2 tablespoons of crushed oats. 4. If the batter is too thick, adjust the consistency by adding little water. 5. Spinach can be substituted with chopped fenugreek leaves. Enjoy oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with step by step photos.

Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy twist to this all-time favourite snack, making it out of oats and walnuts. Oats is known to be a healthy, fibre-rich cereal, while jaggery and walnuts have rich stores of iron that help boost haemoglobin levels. What’s more; this Oats and Walnut Chikki tastes so fantabulous that you do not have to tell your kids even twice to eat it. Just place it in front of them and it will be gone in minutes. Check out our many more Healthy Kids recipes that are sure to entice them.

Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with 20 amazing images. Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added is a protein rich and will give you a large boost of energy. Learn how to make chocolate peanut butter protein fudge bars. To make Indian style protein brownie bars, melt dark chocolate with milk and leave aside to cool. Blend the oats into flour. Add the oat flour, protein powder, cocoa powder into a bowl and mix well. Add peanut butter, honey, almond milk to the bowl and mix until well combined. Spread the mixture on a tray covered with butter paper. Spread the melted dark chocolate on the base. Add chopped walnuts on top of the chocolate layer. Freeze for 30 minutes or more. Once frozen, cut into squares / rectangles and serve! These protein bars with protein powder added are a delicious and healthy dessert or snack for chocolate lovers. It is very satisfying to eat, and perfect to carry on the go as well. Of course, the protein powder is optional, without it, it will still be a delicious and healthy dessert. I like to use dark chocolate as compared to milk chocolate not only because of the exquisite flavour but also because of the numerous health benefits. It is packed with antioxidantsantioxidants and can help lower blood pressure. The dark chocolate gives chocolate peanut butter protein fudge bars a rich flavour and the walnuts add some crunch, and also bitterness to balance the sweetness of the bar. The peanut butter used in Indian style protein brownie bars is a great source of healthy fats and protein. Moreover, there is no sugar in these bars. Small quantity of honey has been used to sweeten them. To add to this, oats are a good source of fibre. All this together helps to lower blood sugar levels, is very filling and will keep you energized. Tips for Indian style protein brownie bars. 1. These chocolate peanut butter protein fudge bars are definitely customisable. Instead of using oat flour, you can use almond flour which is very popular in the baking industry. 2. The peanut butter can be substituted for any kind of nut butter. 3. You can use maple syrup instead of honey and any kind of milk to make these bars. 4. Use the best quality dark chocolate to get richer results. Enjoy Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with step by step photos.

baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | with 27 amazing images. Made using fibre-rich oats and whole wheat flour, the baked oats puri is flavoured with sesame seeds, garlic paste and kasuri methi too. whole wheat oats puri is a simple recipe to make with ingredients available in most Indian kitchens. We make this healthy baked oats puri often in our house as the kids love it and I take it too office for a healthy snack. baked oats puri is easy to make. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water. Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling. Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till baked oats puri turn crisp. See why this is a popular healthy baked oats puri recipe. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour used in the puri is rich in phosphorus which is a major mineral which works closely with calcium to build our bones. You can also try other healthy jar snacks like Crunchy Cumin Seeds Cracker and Palak Til Jowar Nimki .

A typical example of an on-the-go snack, this recipe is the best way to keep your little ones satiated.

jowar vegetable paratha recipe | healthy jowar thepla | tiffin box paratha | with 25 amazing images. jowar vegetable paratha recipe | healthy jowar thepla | tiffin box paratha is a nourishing Indian staple. Learn how to make healthy jowar thepla. To make jowar vegetable paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 12 equal portions. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 11 more parathas. Generally, people are wary of packing millet based rotis and parathas for lunch because they think it would harden. However, when prepared with the right mix of wheat flour along with vegetables and spices like in this tiffin box paratha, they remain soft and tasty for at least 4 hours. This jowar vegetable paratha with carrot, spinach, roasted jeera and spice powders is not only very tasty but also colourful and pleasant to look at, so kids will feel tempted to bite into them. Quite tasty by themselves, these parathas can just be rolled up and eaten, without requiring any accompaniment – be it a pickle or a bowl of protein rich dahi. These healthy jowar thepla are a perfect pick for diabetics and heart patients. They can benefit from the fibre (1.3 g per paratha) in these parathas. People aiming a trimmed waist line along with women with PCOS can also opt for these theplas and avoid reaching out for unhealthy fried snacks. Tips for jowar vegetable paratha. 1. Cool the parathas after they have been cooked. If you pack hot parathas they will harden. 2. As a variation, you can substitute jowar flour with bajra flour or ragi flour. Enjoy jowar vegetable paratha recipe | healthy jowar thepla | tiffin box paratha | with step by step photos.

nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing images. nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack is a multi-nutrient snack which can be enjoyed by people of all ages. Learn how to make ragi pancake. To make nachni pancake, combine all the ingredients, except the fruit salt, along with 3/4th cup of water in a deep bowl and mix well. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter. When the bubbles form, mix gently. Grease a non-stick mini uttapa pan with ½ tsp of oil. Pour 2 tbsp of the batter in each uttapa mould and spread it lightly. Cook, using 1 tsp of oil, till they turn brown in colour from both sides. Repeat steps 4 and 5 to make more mini pancakes. Serve immediately with healthy coconut chutney. Don’t let the colour of ragi flour put you off, because this sumptuous ragi pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with calcium, phosphorus and protein, these toothsome healthy nachni uttapam will help start your day on an energetic and exciting note. Remember however that a nachni pancake takes a little more time to cook than normal flour-based ones, so cook for longer. This quick healthy snack is also a good source of fibre which itself has many health benefits. This key nutrient helps manage blood sugar levels and blood cholesterol levels, so diabetics and heart patients can indulge in this snack. Further, the fibre adds satiety and avoids binge eating. So weight-watchers too can enjoy this nourishing snack. Serve them right off the pan, with tasty coconut chutney. Tips for nachni pancake. 1. If you don't have a uttapam pan then you can use a dosa tava. 2. This is what an uttapam pan looks like. I bought mine on Amazon for Rs 399. Very handy to have in the house to make mini uttapams for Indian evening snacks or use it for cocktail parties. 3. Make sure the uttapa pan is hot enough and then grease some oil. 4. Cook the pancakes on a medium flame and keep a close watch on them. 5. If you choose to make ragi uttapam on a tava, then you may need to add 1 to 2 tablespoons of besan to the batter to make it thicker. Enjoy nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with step by step photos.

Traditional savouries have a timeless appeal, yet we sometimes hesitate to indulge in these for fear of adding too many calories! however, with a little thought and experimentation it is possible to optimize the taste and calorie count of most snacks, as in the case of this beetroot shakkarpara. Here is how you can make a healthier version of the traditional shakkarpara, by adding beetroot and baking the shakkarpara instead of deep-frying.

Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian style guacamole is basically had as a dip, spread or even as a salad. guacamole dip can be prepared in a jiffy and it requires no cooking. If you are hosting a party at home, add this guacamole dip to your menu as it is loved by most of the people. A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made the right choice of fruit, there is nothing more to this dip that chopping and mixing. All you need to do is scoop out the avocados. Mash well using a fork or a masher to your desired consistency. For the perfect guacamole texture, you want slightly chunky avocado and not very smooth. Add deseeded tomatoes, onion, garlic, coriander adds freshness, green chillies, lemon juice and lastly some fresh cream. Mix well and our Mexican guacamole is ready to be relished! A splash of lemon will help to balance the richness of the avocado in the guacamole and also prevent browning. Fresh jalapenos, smoked paprika, cayenne pepper, chilli powder are some other ingredients that you can toss in for some spice in your Indian style guacamole. A dollop of fresh cream enhances the texture and mouth feel to Indian style guacamole, while the lemon juice imparts a refreshing tang and also prevents discoloration of the avocado pulp. You can also chop or slice avocado and use in recipes like Tostadas, Veg Mexican Tostadas Recipes, Avocado, Tomato and Mozzarella Pasta Salad and Avocado Salad. Enjoy Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with detailed step by step recipe photos and video below.

Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy and crunchy veggies like carrots and cabbage. A dash of spice powders adds more zing to the pancakes , while coriander gives it a peppy twist. Enjoy the Oats and Vegetable Pancakes fresh off the tava to enjoy the ideal texture.

multigrain cracker recipe | bajra, jowar and whole wheat flour crackers | healthy Indian whole grain vegetarian crackers | with 20 amazing images. Loaded with the goodness of wholesome flours and flaxseeds powder, this multigrain Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy multigrain crackers with tea, or carry it to school or work in a tiffin dabba. Non-spicy and pleasant tasting, this cracker can also be enjoyed after a bout of vomiting to relieve the nauseous sensation. This is a healthy snack option for kids too – instead of the ones made with refined flour and preservatives. Hypertensive people can also enjoy this yummy low-salt multigrain cracker as it is chock-full of the goodness of healthy flours. multigrain crackers are a popular snack option made from a variety of grains and seeds. They are often considered a healthier alternative to traditional crackers due to their diverse nutritional profile. Here are some key points about multigrain crackers: 1. Ingredients: multigrain crackers typically include a mix of whole grains such as wheat, oats, bajra, jowar, barley, quinoa, and brown rice. They may also contain seeds like flax seeds, sesame seeds, or sunflower seeds, which add texture and nutritional benefits. 2. Nutritional Benefits : These multigrain crackers are generally higher in fiber, vitamins, and minerals compared to single-grain crackers. The combination of different grains can provide a broader range of nutrients, including B vitamins, iron, magnesium, and antioxidants. 3. Health Considerations: multigrain crackers for weight loss can be a good source of complex carbohydrates, which provide sustained energy. They are often lower in calories and fat than traditional snacks, making them a suitable option for those looking to maintain a healthy diet. 4. Versatility: They can be enjoyed on their own or paired with various toppings such as cheese, hummus, or dips. Their crunchy texture makes them a great addition to cheese boards or as a base for appetizers. 5. Flavor Profiles: Depending on the grains and seeds used, multigrain crackers can have a nutty, earthy flavor. Some brands may also incorporate herbs and spices for added taste. 6. Dietary Considerations: Many multigrain crackers are suitable for vegetarian and vegan diets. However, it's essential to check the ingredient list for any added preservatives or allergens. In summary, multigrain crackers are a nutritious and versatile snack option that can fit well into a balanced diet. They offer a variety of flavors and textures, making them a popular choice among health-conscious consumers. Pro tips for multigrain crackers. 1. Add 1/4 cup bajra (black millet) flour. Bajra flour has a slightly nutty and earthy flavor that adds a distinct taste to the crackers. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. 2. Add 1/4 cup jowar (white millet) flour. Jowar flour can be used in various baked goods, including crackers, bread, and cakes. This makes it a versatile ingredient for creating multigrain products. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Enjoy multigrain cracker recipe | bajra, jowar and whole wheat flour crackers | healthy Indian whole grain vegetarian crackers | with step by step photos.
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