Soya Sesame Khakhra ( Healthy Heart)

Soya Sesame Khakhra ( Healthy Heart)

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This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of wholesome soya and wheat flours dotted with iron-rich sesame seeds, the Soya Sesame Khakhra is so satiating it will keep you going right up to the next meal. It abounds in all necessary nutrients but is sans fat making it truly heart-friendly and diabetic-friendly. What is more, the Isoflavanes from soya are also known to lower cholesterol and strengthen the arteries, adding to the goodness of these khakhras.

Soya Sesame Khakhra ( Healthy Heart) recipe - How to make Soya Sesame Khakhra ( Healthy Heart)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a bowl and knead into a firm dough using little water.
  2. Cover with a plate and keep aside for 10 to 15 minutes.
  3. Knead the dough well again and divide it into 6 equal portions.
  4. Roll out each portion into a 150 mm. (6") diameter thin circle, using a little wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till pink spots appear on both the sides.
  6. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
  7. Cool and store in an air-tight container.
Nutrient values (Abbrv) per serving
Energy47 cal
Protein2.7 g
Carbohydrates6 g
Fiber1.3 g
Fat1.6 g
Cholesterol0 mg
Sodium1.9 mg
Soya Sesame Khakhra (Diabetic, Zero Oil and Healthy Heart) Video of Tarla Dalal

Reviews

Soya Sesame Khakhra ( Healthy Heart)
 on 05 Nov 12 03:13 PM
5

really a very healthy recipe and what interest me is that they can be made in advance.