Mixed Vegetable Soup for Babies and Toddlers | Mix Vegetable Soup for Babies | Homemade Vegetable Soup for Kids | Vegetable Soup – Baby Food | with 38 amazing images.
This delectable Mixed Vegetable Soup for Babies and Toddlers introduces your baby to more vegetables, with varied textures, colours and flavours.
Cauliflower, bottle gourd, carrot and tomatoes come together to create a partly sweet and partly tangy Homemade Vegetable Soup for Babies that your kid is sure to enjoy once 8 months and above.
What’s more, this Mix Vegetable Soup for Babies also happens to be a true multi-vitamin delicacy, rich in vitamins A and C, and folic acid too. If your little one does not like the flavour or texture of tomatoes, you can avoid it to make the soup milder.
No salt has been added to the soup, since it is for babies below 1 year. Once your baby is a toddler, you can add restricted amount of salt. As a variation, you can also add a pinch of freshly ground black pepper powder to this Mixed Vegetable Soup for Babies and Toddlers.
Enjoy Mixed Vegetable Soup for Babies and Toddlers | Mix Vegetable Soup for Babies | Homemade Vegetable Soup for Kids | Vegetable Soup – Baby Food with detailed step by step photos.
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images.
This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.
Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is.
Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions.
See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh.
When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs.
Serve the Broccoli broth hot.
Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |
with detailed step by step photos below. honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with 9 amazing images.
Honey Lemon Water is a soothing herbal concoction that has amazing effects when had in the morning. Millions of people across the world start the day with it, and enjoy its health benefits. It is also excellent to soothe the throat.
For those on weight loss, you can skip adding the honey in the honey lemon water recipe. Honey is used to give instant energy in the morning.
While making Honey Lemon Water, you must note that the water must only be warm and not hot. Also, this should not be strongly flavoured like lemon juice or lemon tea. It is just 2 tsp of lemon juice for 2 cups of water.
Aside from honey lemon water, try our other herbal drinks like the Herbal Caffeine- Free Tea or the Phudina Green Tea.
See detailed step by step photos and video of Honey Lemon Water recipe below. roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | with 15 amazing images.
Roti is the daily bread for millions of Indians. No meal is complete without phulka and we show you easy it is to make them. All ingredients to make roti recipe is easily available in Indian kitchens.
To make roti recipe, combine the whole wheat flour, oil and salt and knead into a smooth soft dough using enough water. Keep aside for 15 to 20 minutes. Cover and keep the dough aside for 15 to 20 minutes. Divide the dough into 8 equal portions and roll out each portion of the dough into a thin circle. Cook the roti on a non stick tava and then cook it on an open flame till it puffs up. This is how to make soft roti.
I would like to share some important tips to make the perfect roti recipe. 1. To make the roti dough, you will need a thali called parat, i.e. a stainless steel flour dough kneading plate. In this plate the flour won’t spread and fall off and also will be easy to knead the dough. 2. When adding water, taking care to add water little by little as required or else the dough will be sticky and difficult to knead. The quantity of water depends upon the quality of flour. 3. The dough for rotis should be soft and not stiff as for puris. Also if the dough is very soft it will be sticky and you will be unable to roll. 4. Rolling the roti is not as difficult, start rolling lightly from the centre in a circular motion. If you put a lot of pressure while rolling the roti will not roll nice and round. Use more flour for rolling if you find it difficult to roll, but not much or else the rotis will be hard. 5. Don’t cook Indian roti on the open flame for too long or else the rotis will burn and become hard.
We love rotis as they are made from whole wheat flour which is very healthy. Whole wheat flour is excellent for diabetics, heart and weight loss as they will not shoot up your blood sugar levels as they are a low GI food.
In Mumbai, plain roti is a popular Mumbai street food. Packed in a newspaper, 4 large rotis are sold for Rs 12 and is picked up by busy working Mumbai housewives who have no time to cook. Simple logic, carry your sabzi from home and buy the roti on your way to work.
Have your roti with some sukhi sabzi or quick sabzi or vegetarian curry.
Enjoy roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | with detailed step by step photos and video below. curd recipe | dahi recipe | how to make curd | homemade dahi | full fat curds.
Curds or ‘dahi’ is a dairy product made by coagulating milk which leads to curdling. It is mostly made at home in every Indian household. Indians like to have homemade dahi any time of the day – not only with their meals but also as a snack!
The process of making full fat curds at home is very simple, all you need to do is follow proper procedure and method.
We show you how to make curd. To make dahi, firstly you need to choose correct milk that is full fat milk. If you do not choose milk correctly, you will get watery dahi with excessive whey. We have started with heating little water in a pan, so that the milk doesn't burn. Rotate the pan so that the milk doesn't scorch as the water may make a protective layer, remaining water is then discarded. Then, boil the milk for 6-8 mins, allow it to cool till it is lukewarm. Once the temperature of the milk comes down, take a patila or a vessel you want to set curd in, add little full fat curd also known as jaman or starter which will help in setting the curd. Spread the curd evenly and pour the milk over it. Make sure the milk is not hot as it may lead to curdling of curd and it may not yeild creamy curd. Mix well, cover and let it rest in a warm place for 5-6 hours. After 5-6 hours, you'll find the curd set and put it in the refrigerator or else it will turn sour.
The best part is that curd is quite easy to make at home and inexpensive. It is however important to have a sample of homemade curd to make good curds as store-bought ones don’t work most of the time.
So, if you do not have curds made the previous day, try to get a tablespoon or two of it from a neighbour or good friend.
Some dishes like parathas seem incomplete if they are not served with full fat curds.. Curd is not only relished plain, but also used to make wonderful dishes like Kadhis and raitas.
Not only that, good fresh curd is essential to make chaats like Dahi Puri, Dahi Vadas, Moong Dahi Misal and Dahi Kachori too.
Check our collection of recipes using curd.
Enjoy curd recipe | dahi recipe | how to make curd | homemade dahi | full fat curds | with detailed step by step photos. mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images.
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha is a nourishing and filling Indian bread. Learn how to make Indian style jowar mooli bhakri.
To make mooli jowar roti, combine all the ingredients in a deep bowl and knead into a soft dough, using enough hot water. Divide the dough into 6 equal portions and roll out each portion between two sheets of greased plastic into a circle of 100 mm (4") diameter. You will need 1/4 tsp oil to grease each plastic sheet. Once 3 rotis are rolled, grease both the sheets again. Heat non-stick tava (griddle) and cook each roti using 1/4 tsp of oil, till it turns golden brown in colour from both sides. Serve hot with fresh curds.
Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli in the form of Indian style jowar mooli bhakri, which gives a splendid flavour and aroma upon cooking.
Not only that, the moisture from the mooli keeps the sorghum radish paratha quite soft too, unlike plain jowar rotis, which tend to be a bit tough while rolling at times. Since this roti is perked up with ginger-garlic paste and other spice powders, it is enough to just serve it with a cup of curds or raita.
Weight-watchers, heart patients and diabetics can also enjoy this healthy radish jowar chapati with slight modification. The fibre in it is beneficial for all of them. However, they need to reduce the amount of oil used in the dough to 1 tsp to make it more nourishing. Enjoy these rotis for Breakfast, lunch or dinner. At 99 calories, we suggest 2 rotis as a serving size.
Tips for mooli jowar roti. 1. Ensure to make a soft dough so rolling becomes easier. Also if the dough is hard, the rotis tend to become hard too. 2. Roll them between 2 greased sheets of plastic as mooli tends to leave water and rolling without it is difficult. 3. Finally serve it immediately to enjoy its best texture and flavours.
Enjoy mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with step by step photos. oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images.
Oats khichdi is a simple everyday fare which can be enjoyed by one and all. Healthy Indian oats khichdi is very easy and quick to make too, so you are far from a big preparation list. Learn
how to make oats khichdi for weight loss.
Oats khichdi is a healthy one dish meal made with oats and yellow moong dal as main ingredients. Begin with a tempering. Heat little oil in a pressure cooker and add green chilli paste and garlic paste and sauté for a while. Add some turmeric powder and sauté as well. Follow it by the addition of rolled oats and washed and drained moong dal. Again sauté for 2 minutes. Finally add water and salt and allow it to cook for 2 whistles. Cool the cooker slightly and serve the oats moong dal khichdi immediately.
With 157 calories per serving, it adds not too many calories. But provides a good dose of protein by lending 6.6 g per serving. This healthy Indian oats khichdi is a great option for light dinner. Serve it with curd for an added protein boost.
Oats moong dal khichdi is also a good source of fiber and thus beneficial for weight loss, PCOS, diabetes, heart disease as well as hypertensives. Keep a track of the portion size and you are all set to enjoy a healthy fare. The fiber will help you manage your blood sugar levels and cholesterol levels in a more better way.
Yellow moong dal provides fair amounts of iron too. Thus, overall this oats khichdi will keep up your energy levels while soothing the stomach too. With not too many spices in it, this khichdi is sure to suit senior citizens and kids both.
Enjoy oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with step by step photos. strained orange juice clear liquid diet recipe | strained fresh orange juice | how to make orange juice at home | orange juice for babies and toddlers is a refreshing juice with a horde of health benefits. Learn how to make orange juice at home.
To make strained orange juice clear liquid diet, peel all the oranges and separate the segments. Add the orange segments a few at a time in the mixer. Strain the mixture using a strainer. Serve immediately.
If you can’t have the whole fruit, the next best option is to have homemade juice. Strained fresh orange juice, which has been strained to remove the fibre, is a boon for those on a clear liquid diet. It helps to maintain electrolyte balance after a surgery.
Strained orange juice clear liquid diet recipe is also good for those senior citizens who have chewing problems, and can even be had in limited quantities by those suffering from diarrhoea as it helps to maintain electrolyte balance. But, having too much can worsen the situation so only have as much as you can tolerate.
Orange juice for babies and toddlers is a wise choice after the age of 10 to 12 months. It is a storehouse of vitamin C , which helps to build immunity and increases our disease fighting potential. This key nutrient also helps in achieving a wrinkle free skin as it is necessary for collagen synthesis.
Tips for strained fresh orange juice. 1. Choose oranges that are unblemished and heavy for their size. You should avoid light-weight oranges, which probably lack much of their flesh content and juice. 2. Serve the juice immediately, as vitamin C is volatile and some amount of vitamin C will be lost on exposure to air. 3. We do not recommend this juice for diabetics.
Also do try other strained juices like Strained Sweet Lime Juice or Homemade Strained Apple Juice.
Enjoy strained orange juice clear liquid diet recipe | strained fresh orange juice | how to make orange juice at home | orange juice for babies and toddlers. homemade strained carrot juice recipe, clear liquid diet | clear fluid diet recipe | carrot juice for post surgery diet | carrot juice for babies is a fresh juice with many benefits. Learn how to make carrot juice for babies.
To make homemade strained carrot juice, clear liquid diet, roughly chop the carrot and add them a few at a time in the juicer. Strain the mixture using a strainer. Serve immediately.
It is always best to have fresh homemade juices rather than store-bought ones, and when on a clear liquid diet, it is very important to strain the juices to remove fibre.
Simple but beneficial, the homemade strained carrot juice is ideal for those who are recovering after a surgery and advised to take a clear fluid diet. The fiber has been strained and thus can be served post surgery.
Apart from those recuperating from surgeries, this carrot juice is also helpful for those recovering from jaundice as the vitamin A in carrot helps to build immunity.
Sipping on some of this carrot juice for post surgery diet after a bout of vomiting helps to regain the electrolyte balance and soothe the irate throat too. A few minutes is all that it takes to make this beneficial glassful, so what are you waiting for!
Babies in the weaning stage can be fed this carrot juice for babies. In the beginning few months the little ones also need strained juice. Try this, they are sure to like it.
Tips for homemade strained carrot juice. 1. Buy the red variety of carrots to get sweet juice. 2. Wash the carrots very well before chopping to remove the dirt. 3. Serve it immediately to get the maximum nutrient benefits.
Enjoy homemade strained carrot juice recipe, clear liquid diet | clear fluid diet recipe | carrot juice for post surgery diet | carrot juice for babies.
strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery | with 6 amazing images.
toovar dal ka pani for babies is a plain drink with lots of health benefits. Learn how to make toovar dal ka pani for babies.
To make strained toovar dal water, combine the toovar dal and 1½ cups of water in a deep non-stick pan, mix well, cover with lid and cook on a medium flame for 14 minutes, while stirring occasionally. Strain the mixture using a strainer. Add the salt and mix well. Serve immediately.
Strained toovar dal water is an interesting addition to a clear fluid diet, as the mild taste of dal is very comforting, especially when it is lightly seasoned with salt.
This liquid diet after surgery is ideal for a convalescence diet post surgery, when the person cannot chew or is intolerant to food. Since this recipe is for a post-surgery clear liquid diet, we have strained the dal. However, once the person has crossed this stage and is allowed to have some protein, just blend the dal in a mixer and do not strain it.
Patients suffering from jaundice or typhoid, who have been suggested a minimal protein liquid diet can also include this liquid diet Indian recipe.
Babies who are being weaned from mother’s milk can also be served this toovar dal ka pani for babies. But remember to avoid adding salt to this recipe as baby’s kidneys are not developed by then to handle salt intake. Also start with a teaspoon of dal water and increase the quantity gradually.
Tips for strained toovar dal water. 1. Stir the mixture occasionally so that it doesn’t stick to the pan. 2. To add salt to the recipe or no is totally dependent on the ailment of the person. Take your doctor’s advice.
Enjoy strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery | toovar dal ka pani for babies | with photos below. Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energising and easy to prepare for people of all age groups. In fact, khichdi is such a versatile dish, it can be prepared any time of the day; be it lunch or dinner, khichdi takes on different hues depending on the accompaniments. Here is an aromatic and satiating Wholesome Khichdi, enhanced with mixed veggies and spices.
The Black Grape, Strawberry and Pineapple Juice is a nice flavourful drink which you can enjoy at anytime of the day. As this juice is not strained, it also retains more fibre. The best part is that everybody can relish this vitamin C rich juice, and enjoy the benefits of a lovely skin and improved immunity.
melon and black grape juice recipe | cantaloupe grape juice | healthy Indian kharbooja angoor drink | with 10 images.
melon and black grape juice is a healthy Indian juice. Learn how to make cantaloupe grape juice.
melon and black grape juice is a refreshing and vibrant beverage that combines the sweet and juicy flavors of melons with the rich and slightly tart notes of black grapes. This juice offers a delightful fusion of fruity goodness, making it a popular choice for a refreshing drink. Here's a description of this enticing and hydrating beverage:
Here's a happy purple coloured cleansing kharbooja angoor drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body.
Besides melon's diuretic and cleansing power, its seeds are just as good. Black grapes are also valued for their antioxidant content.
To make melon and black grape juice, in a mixer put muskmelon, black grapes, coriander, ginger, 1/2 cup chilled water and ice-cubes and blend until smooth.
Serve melon and black grape juice immediately.
Main ingredients for melon and black grape juice.
muskmelon (kharbooja) cubes. Muskmelon, also known as cantaloupe, has a distinct sweet and refreshing flavor profile. It pairs well with the slightly tart and juicy flavor of black grapes, creating a well-balanced and enjoyable drink. Muskmelon (Kharbooja): Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC).
Black grapes. Black grapes have a distinct sweetness and a slightly tart flavor that can complement the other ingredients in the juice. The sweetness can balance the earthiness of coriander and the mild sweetness of muskmelon, creating a more well-rounded taste profile. Grapes contain the necessary minerals to maintain or lower high blood pressure.
melon and black grape juice is best served chilled in tall glasses. Garnishing with a slice of melon or a few whole black grapes adds a decorative touch.
Pro tips for melon and black grape juice. 1. Add 1/4 cup roughly chopped coriander (dhania). Coriander has a unique flavor profile that combines citrusy, herbal, and slightly peppery notes. Ultimately, the inclusion of coriander leaves might simply be a matter of personal preference. Some people enjoy the unique flavor it brings to drinks, while others might not. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. 2. Add 1/2 cup chilled water. Pure juice from melon and grapes can be quite thick and syrupy, depending on the juicing method. Adding water thins the consistency, making the juice easier to drink and digest.
Enjoy melon and black grape juice recipe | cantaloupe grape juice | healthy Indian kharbooja angoor drink | with step by step photos. muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with 15 amazing images.
Skip the guilt, not the sweetness! This refreshing muskmelon pineapple juice is naturally delicious, without any added sugar or honey. Learn how to make healthy pineapple muskmelon with ginger.
muskmelon pineapple juice is a refreshing and sweet Indian beverage made from a blend of fresh muskmelon and pineapple. The juice has a bright orange-yellow color and a tropical aroma.
muskmelon pineapple juice has a smooth and creamy texture with a perfect balance of sweetness and tanginess from the muskmelon and pineapple. The juice is often served chilled and is a popular choice for a refreshing summer drink.
To make muskmelon pineapple juice, combine the muskmelon, pineapple and ginger in a mixer. Add 1/2 cup of chilled water and ice-cubes. Blend till smooth. Serve muskmelon pineapple juice, immediately.
The sharp, spicy touch of ginger acts as a refreshing contrast to the sweetness of the fruits in muskmelon pineapple juice. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
muskmelon pineapple juice is rich in vitamin C, Riboflavin (B2) and vitamin B1. With only 51 calories per glass of muskmelon pineapple juice, this juice is perfect for weight loss.
Tips for muskmelon pineapple juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add chilled and roughly chopped pineapple. Pineapple's vibrant acidity and juicy sweetness act as a perfect counterpoint to the mild, delicate sweetness of muskmelon. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC).
Enjoy muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with step by step photos. A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.