1. Although you can pop in any combination of fruits into the hopper and turn out a healthy glassful, it helps to choose fruits that balance each other, so you can avoid adding sugar. That perfect balance is what makes the Muskmelon, Apple and Green Grapes Juice a super hit! Energy-giving yet fibre-rich, this one is a great choice for weight-watchers too. When grapes are not in season, you can add orange or sweet lime for tang.
muskmelon apple and green grapes juice recipe | healthy Indian apple kharbooja apple juice | no sugar grapes and melon drink |
2. Apple and grape juice : Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet.
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Apple and Grape Juice
salads using green grapes
1. Chock-full of nutritious foods ranging from fruits (grapes, oranges, watermelon) and sprouts to paneer, this Anti-Aging Breakfast Platter gives you a good mix of nutrients, flavours and textures.
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board |
The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.
2. Cabbage and grape salad : An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Cabbage and Grape Salad
Benefits of green grapes
Green Grapes : The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Vitamin C is known as an immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics to eat in restricted quantity. See detailed benefits of grapes.
Enjoy our grapes recipes | Indian green grape recipes below.