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Saffron is an obvious addition to traditional coolers and milk-based drinks, but did you ever think of adding it to orange juice? Well, you are in for an extraordinary culinary surprise. This absolutely unique drink combines fresh orange juice and saffron, resulting in a lovely sunshine orange colour and a rejuvenating flavour, which has the tang of orange and the innate richness of saffron, the golden spice. Enjoy the Saffron Orange Drink nice and chilled to give your senses a refreshing spa-like experience. Orange and Papaya Smoothie , Melon Tango , Fruit Lollies and Orange and Pomegranate Drink are other refreshing combos with orange juice.

Down South, especially in cities like Chennai, it is very common to see people stopping at juice stalls during their morning walk, to take a glass of wheatgrass juice with a dash of lemon. Here is a healthier and tastier version that you can make at home. The muskmelon, pineapple and wheatgrass juice pools in the nutrition of fruits with that of wheatgrass, resulting in a fibre-rich, pleasantly-coloured, delicious juice that is ideal for breakfast, especially for those wanting to lose weight. Apart from adding ‘zero fat’ bulk to the juice, muskmelon is also high in fibre and vitamin A. So, it helps you keep full without adding calories. Pineapple imparts a natural sweetness to the juice and can be considered as a good substitute to high-calorie sweets and dessert. Besides, an enzyme present in pineapple called bromelain aids in digestion. Wheatgrass contains chlorophyll, which helps purify the liver and also neutralizes toxins. It also helps in lowering blood cholesterol by blocking its absorption.

You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of water, this Muskmelon and Cucumber Juice is also a storehouse of important vitamins like vitamin A and C. Other variants of juices using muskmelon - Muskmelon, Pineapple and Wheat Grass Juice , Muskmelon and Orange Juice , Muskmelon Drink with Cardamom , Muskmelon and Mint Juice and Muskmelon and Pineapple Juice .

lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice. To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately. “An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast. From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too! Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time. Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.

papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | with 14 amazing images. papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | is a bright orange coloured drink which is aptly flavoured with lemon juice. Learn how to make healthy Indian papaya juice. Papaya, a fruit that is synonymous with breakfast for many people, comes to you in yet another exciting form here! Papaya, blended with lemon juice and vanilla extract, gives you a super healthy Indian papaya juice which is lusciously thick and very flavourful juice. This is a quick and easy papaya juice that attracts you with its glowing orange colour. With its pleasant taste and nutritional goodness, it will also make you glow in the same way! Reap more and more benefits with this papaya juice. Firstly, papaya abounds in vitamin A which aid in eye, hair and skin health. Secondly, the vitamin C in it boosts immune health and prevents the onset of diseases. Tips for papaya juice. 1. Put the 1 cup roughly chopped papaya into the freezer as this is an important aspect of getting the juice chilled. 2. This is the vanilla extract we used to give a nice subtle flavour to the juice. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 3. Add 12 ice cubes. This will chill the papaya juice with lemon. Enjoy papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | with step by step photos.

Two tangy ingredients come together into a peppy drink, which will add a dash of fun to your day! Pineapple and orange juices are mixed with chilled soda, to get a refreshing drink with a tingling mouth-feel. The highlight of this recipe, however, is the garnish of chopped orange segments which play with your taste buds, as you take each sip. Make sure the soda is very chill, because the Orange and Pineapple Drink has to be served immediately upon mixing – if you refrigerate it after mixing, the soda will lose its fizz. This fizzy drink is perfect with pizzas and burgers and would also double up as a welcome appetizer.

coconut drink for endurance athletes | healthy coconut drink for runners | with 13 amazing images. Coconut drink for endurance athletes is a healthy drink which has umpteen nutritional benefits. Healthy coconut drink for runners is a sugar-free natural drink. Learn how to make coconut drink for runners. To make coconut drink for athletes, cut open the tender coconut and pour the coconut water in a mixer jar. Add chopped coconut meat (flesh) and blend it till smooth. The tingling flavour of coconut water along with the pulpiness and soothing flavour of coconut meat combine beautifully in this coconut drink for runners to delight your taste buds and refresh your senses. Once you have combined the coconut water and coconut meat, the Coconut drink must be had immediately. Coconut drink for athletes is a wonderful drink for endurance athletes post workout as it gives a lot of energy for long workouts. It gives you the necessary (Medium Chain Triglycerides) lost through sweat in the workout. This is needed to maintain heart and muscle function. It is best suited for athletes training for more than 60 to 90 minutes. This is definitely not a substitute to a protein shake, but coconut drink for endurance athlete definitely hydrates you very well. Since it lacks a key electrolyte sodium, some athletes add a pinch of salt to it too. Coconut water contains less calories than some other sports drink, but it has less protein. So you cannot rely on coconut water for muscle mass. You can add coconut meat to make coconut drink for runners. You will gain some MCT (Medium Chain Triglycerides) which get directly used up in the form of energy rather than being stored in the form of fats. This also makes you feel a bit satisfied. Try and have the fresh coconut water from tender coconuts, rather than buying the readymade tetra-pack as the later might contain extra calories by way of sugar. Enjoy coconut drink for endurance athletes | healthy coconut drink for runners | with step by step photos.

Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even though some fibre is lost when making the juice in a hopper. Rich in vitamin C, this juice helps to boost your baby’s immunity, and to fight against diseases during gestation. Apple adds to the volume and nutrients of this juice, while mint gives a fabulous flavour to it. Enjoy this sugar-free juice immediately on preparation.

A peppy tropical treat, the Mara Mari Juice features a marvellous combination of pineapple and sweet lime juice, flavoured with black salt and spice powders. The proper balance of salt and sugar in the juice helps to strengthen the flavours of the two fruits and the spice powders, making this a glassful of sheer delight. Other popular juice combos with pineapple are Strawberry Pineapple Juice , Papaya Pineapple Juice , Muskmelon and Pineapple Juice Mango and Pineapple Juice. Enjoy how to make Mara Mari Juice recipe with detailed step by step photos below.

Fruity flavours, especially tangy ones, always succeed in refreshing us even when we are too tired and restless. This citrusy juice is one such peppy treat, which you will love. There is a fabulous synergy between the three fruits, resulting in a really memorable juice with the sweet scent of strawberry. Enjoy the Strawberry Pineapple Orange juice to top up on vitamin C, which will help boost your immunity and remain strong and healthy. This juice is a must-try when strawberries are in season.

pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with 18 amazing images. pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice is an attractive pink coloured drink to quench your thirst in summer and add nourishment at the same time. Learn how to make healthy pear pomegranate juice. To make pear and pomegranate juice, combine the pear cubes, pomegranate and ¼ cup of water and blend in a mixer jar till smooth. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately. The flavours and textures of the two fruits complement each other very well, making the pear pomegranate cooler Indian drink a well-balanced one that does not require sugar to make it palatable. Moreover, the fibre also remains intact in the mixer method as the juice is not strained. This sugar-free drink is thus suitable for weight-watchers. Two low-sodium ingredients team up to make a tasty healthy pear pomegranate juice that suits those with hypertension. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check. heart patients too can include this juice as a part of their menu. The pear and pomegranate juice can be made either in the juicer or the mixer – both methods are given below. Make it whichever way suits you, and relish it fresh! But the fibre is most retained in the mixer method. This pomegranate pear juice summer drink is a sneak way of adding in vitamin C to your diet – a nutrient needed to build immunity and fight diseases. A glass of this juice fulfils your day's requirement for vitamin C. Health Tips for pear and pomegranate juice. 1. We do not recommend this juice for diabetics. 2. Serve the juice immediately, to benefit the most from its vitamin C, as this vitamin is volatile in nature and some of it is lost on exposure to air. Enjoy pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with step by step images below.

This fibre-rich juice is a fantastic way to start your day! Not only is it tasty, healthy and low-cal, it is also quick and easy to make because it does not require straining. The fibre content of this Muskmelon Watermelon and Wheat Grass Juice is just one of the ways in which it aids in weight loss. It also gives you a good dose of antioxidants like vitamins A and C, which protect your body’s cells from free radical damage, leading to better functioning of cells and in turn improved metabolism and weight loss. Check out our super-satisfying Healthy Breakfast and Low-Calorie Snacks and Starters recipes that are healthy and tasty.

muskmelon juice | Indian Kharbooja juice | healthy muskmelon juice with cardamom | with 15 amazing images. Mellow and naturally sweet, muskmelon juice sings on its own, without a speck of added sugar or honey. Learn how to make healthy muskmelon juice with cardamom. To make muskmelon juice, combine the muskmelon, cardamom powder, lemon juice, ice-cubes and 1 cup of chilled water in a mixer. Blend till smooth. Serve muskmelon juice chilled. Summer is incomplete without mangoes and melons, and delightful treats made with them. With a high water content of around 90%, muskmelon juice effectively quenches thirst, especially during hot Indian summer months. A dash of lemon juice perks up the mild flavour of muskmelon, transforming the muskmelon juice into a tongue-tickling one, which is sure to appeal to everybody. Apart from being enjoyed plain, muskmelon juice can be blended with other fruits, vegetables, herbs, and spices to create countless flavor combinations. This allows for experimentation and customization based on personal preferences. Overall, muskmelon's delicious flavor, refreshing nature, nutritional value, affordability, and versatility make it a perfect choice for making muskmelon juice. muskmelon juice is rich in vitamin C and vitamin B1. With only 36 calories per glass of muskmelon juice, this juice is perfect for weight loss. Similarly cooling drinks like Watermelon Mojito, Minty Jamun Ginger Capriosca, Citrus Khus Cooler, Coconut Kewra Drink , Kiwi Kooler, Apple and Orange Drink and Ginger and Lemon Drink would be ideal to serve at the mocktail counter of your chaat party. Tips for muskmelon juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add cardamom (elaichi) powder. Cardamom has a unique, slightly sweet and spicy aroma with a hint of citrus. Adding it to muskmelon juice enhances its natural sweetness. 3. Add lemon juice. Lemon juice adds a touch of brightness and complexity to the flavor of muskmelon juice. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells. Lemon juice is given to prevent the common cold. Enjoy muskmelon juice | Indian Kharbooja juice | healthy muskmelon juice with cardamom | with step by step photos.

spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | with 17 amazing images. spinach beetroot and pear juice is a healthy refreshing and energizing juice to start your morning. Learn how to make detox Indian spinach beetroot juice. A peppy spinach beetroot and pear juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate. This tasty spinach beetroot and pear juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day. The combination of veggies, fruits and greens gives this detox Indian spinach beetroot juice a lovely colour, a well-balanced flavour and nice mouth-feel too. A glassful of Spinach Beetroot and Pear Juice in the morning along with a serving of Nutritious Jowar and Tomato Chila will keep you focused all day long. With only 51 calories for a glass of spinach beetroot and pear juice, this is perfect for weight loss, detox, pregnancy due to high folic acid. Super juice for a healthy heart due to the presence of beetroot which expands blood vessels lowering blood pressure. Due to the high fibre in spinach, beetroot and pear juice has a key role in easy bowel movements and avoiding constipation. Spinach in detox Indian spinach beetroot juice is a great antioxidant and also one of the best vegetables to reduce cellular inflammation and also great for those suffering from cancer. spinach beetroot and pear juice is rich in Vitamin A, Vitamin C, Folic Acid, Fiber, Magnesium. Pro tips for spinach beetroot and pear juice. 1. To make spinach beetroot and pear juice in a good quality mixer, put 2 cups of roughly chopped spinach(palak). Spinach is a rich source of iron and has lots of fibre. 2. Add beetroot cubes. Good for the heart. 3. Add pear cubes (unpeeled and deseeded), rich in Vitamin C, lowers cholesterol and avoids constipation. 4. Add 20 ice-cubes. This will chill the juice. 5. Add a little lemon juice. The acidity of lemon will help to balance out the sweetness of the pear and the strong taste of the beetroot in detox Indian spinach beetroot juice. 6. Add honey if desired to sweeten the weight loss fruit and vegetable juice a bit. Enjoy spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | with step by step photos.

This is one summer drink that needs no introduction whatsoever. Although every beverage brand claims their Limbu Pani to be exactly like mom’s magic, nothing can ever match up to fresh, homemade Limbu Paani. Chill and tangy, fresh lemon juice is not just refreshing but also boosts your immunity and helps you handle the hot summer easily! You can also try other traditional Indian drinks like Aam Ka Panna and Amlana .
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