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Low Carb Indian Vegetarian Recipes

Need to cut back on carbs, as that will lead you to a healthier lifestyle. We present you Indian recipes where each serving is between 10 to 15 grams in Carbs which works out to 40 to 60 calories. Note that most of our recipes have 10 grams of carbs here but we have added Dals to this list with slightly higher carbs as Indians who are Vegetarians will get their protein from here. Let this section walk you along the way to good health, in a fun way! Each of our recipes listed below have their nutritional value calculated and you can see the carbs per serving.

Low Carb Indian foods to consume

Low Carb Indian foods to consume
1. Curds
2. Raita
3. Almonds
4. Peanuts
5. Strawberries
6. Black raspberry
7. Blueberry
8. Watermelon
9. Peaches
10. Avocado
11. Mushrooms
12. Cauliflower
13. Lettuce
14. Sprouts
15. Pumpkin
16. Coconut Water
17. Coconut oil
18. Coconut Butter
19. Bhindi
20. Broccoli
21. Carrots
22. Beetroot
23. Sprouted Moong
24. Apple
25. French Beans
26. Paneer
27. Bottle gourd
28. Cabbage
29. Bitter gourd
30. Zucchini
31. Capsicum
32. Cucumber
33. Brinjal

Indian Foods high in Carbs

Indian Foods high in Carbs
1. Potatoes
2. Sweet Potatoes
3. Yam
4. Purple Yam
5. Rice
6. Sugar
7. Honey
8. Mango
9. Custard apple
10. Banana
11. Chickoo

Low carbs is relative to each person but the path to a healthy life is to eat good quality carbs. Eat more fresh vegetables and fruits. Avoid buying packaged and processed food and focus on healthy homemade food. You know what you are cooking and that is the best way forward.

Low Carb Indian Snacks

Remember when snacking to make it healthy. We suggest trying some healthy recipes like a Grilled Mushrooms or Cauliflower and Oats Tikki. Complete list of recipes at Low Carb Snacks recipes

Low Carb Breakfast Recipes

Morning is the best time to start healthy. Try some eggs or smoothies. For details check our section Low Carb Breakfast recipes

Low Carb Lunch Recipes

Ideal to have a good soup or raita with a Almond Bhakri. For more details check Low Carb Lunch recipes

Low Carb Dinner Recipes

Suggest to keep yourself diet light at night so stay away from Potatoes which Indians love. For more details check Low Carb Dinner recipes

Low Carb Salads

Yup, we all love salads. All you need to do is make them healthy and toss in lots of fruits and vegetables. Our favourite is a quick Cabbage Salad but check our entire options at Low Carb Salads recipes

Low Carb Juices and Smoothies

Remember to toss in healthy fruits and vegetables. A complete list of recipes is at Low Carb Juices Smoothies Drinks recipes

Why low Carb is good for you

In general, if your diet is high in carbs then that will store as FAT. When you eat carbs, your blood sugar goes up and thats a fact. When blood sugar goes up the pancreas produces insulin. What carbs are required for your body are first stored in the muscle as glycogen and the balance carbs are stored as fat. Carbs get converted to sugar in your body and too much of it will store as fat.

Why extra Carbs make you put on Weight?

Most people don't associate having too much carbs as their result of putting on weight. Yes, extra carbs will make you gain weight. The logic is simple. More carbs is more sugar than what the body can take and that will lead to weight gain. Extra weight leads to OBESITY and that causes an insulin surge to your body when you eat refined cards like maida, potatoes, cornflour etc. As your body keeps going through insulin surges and drops, it gets insulin resistant. That causes pre DIABETES and then results in Diabetes and end result is HEART disease. So be careful what you put in your mouth. To check if you are eating too many carbs, check your stomach. Is it flat. If not there is a problem with your diet. Do a blood test and check the lipid profile and see your Triglyceride readings. If its above 100, you are consuming too many carbs. Cut the portion size and reduce overall cab intake by upping the PROTEIN and FAT in your diet.

Low Carbs and Diabetes

Low carb will create a very low demand on insulin. It will move your body metabolism from getting energy from FAT instead of sugar as carb levels are low. Even in the best of the leanest athletes they have enough stored fat to tap into. Net result is that you are lean and full of energy.

There are some who follow the KETOGENIC Low Carb diet where you consume less than 20 grams of carb per day. This is tough to follow. The next level is too consume MODERATE levels of Carbs between 20 to 50 grams per day. The slightly easier approach is to consume 50 to 100 grams of carbs per day. The key is to have good quality carbs and those with a low Glycemic Index. So for example you eat fruits like Berries, Strawberries, Watermelon, Peaches and Avocados and don't have Bananas, Mangoes etc which have a high GI. Consume vegetables like cucumbers, celery, lettuce, tomatoes, spinach which have a low GI.

Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes


Low Carb Indian Juices Smoothies Drinks

Low Carb Indian Juices, Low Carb Drinks, Smoothie recipes

Low Carb Indian Juices, Low carb Indian drinks, smoothie recipes. Fruits are one of the healthiest ways to top up on fibre, not to forget vitamins and minerals too. When you do not have time to munch on whole fruits or want a change, go for one of these tasty juices, which are satiating and very pleasing to the palate. We have used different combinations of fruits and veggies to come up with mouth-watering juices.

Having low carb drinks is a healthy way to drink. We have choosen Indian juices and Indian drinks, smoothies between 5 to 15 grams of carbs per serving below.

Low Carb Indian juices

yes, we have some low carb Indian juices. There is no sugar or honey added which results in higher carbs. Let's start with the carrot tomato and beetroot juice recipe which is a rich Vitamin C juice  with only 6.5 grams of carb. 

Brain booster in one drink you must try when concentration levels are dipping. Also great for kids doing exam. Called Brain Booster, Carrot Apple Beetroot and Spinach juice recipe where beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory.

Another favourite of mine is Carrot and Red Pepper Juice which is a vegetable juice great for your eyes and has some tomatoes in it too.

Low carb Indian drinks

Indians love their badam and nothing like the homemade almond milk recipe which is made of almonds and water. No sweetener added and its just 3.1 grams of carb. If you wish to soak your almonds and then make the milk, follow homemade almond milk with soaked almonds recipe. Indians love their saffron and saffron cardamom almond milk which is sweetened with dates, vegan and only 3.8 grams of carbs. 

Chaas is loved in all parts of India. Try the punjabi mint chaas which is just 2 grams of carb. Can't beat that. There is the classic salted chaas recipe with 5 grams of carbs.

Low Carb Smoothies, Low carb healthy smoothies

Indian low carb smoothie for diabetics is jamun smoothie recipe with 5 grams of carbs though it does use a sugar substitute.  Here is a nice healthy low carb smoothie perfect for a healthy breakfast or mini meal. The avocado spinach vegan smoothie recipe has only 6 grams of carb where avocado helps to thicken the smoothie and give it a creamy texture. Add pear to this and you get avocado spinach pear smoothie recipe with 13 grams of carbs. If you love eggs, try the carrot tomato and egg smoothie recipe which is just 7 grams of carbs. 

Enjoy our Low Carb Indian Juices, Low carb Indian drinks, smoothie recipes and other low carb recipe articles below.

Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes

Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk,   Cucumber Cooler , Muskmelon and Cucumber Juice,   Carrot Spinach and Parsley Vegetabe Juice,   Anti- Cancer and Anti- Inflammation Spinach Juice,   Ginger Cinnamon Tea,   Avocado Spinach Pear Smoothie, Healthy Smoothie,  

Low Carb Indian Snacks

Low Carb Indian Snacks

low carb Indian snacks, low carb snacks. We have made a lovely collection of Low Carb Indian snacks. True, traditional snacks are loaded with carbs, but here are some super snazzy, Indian low-carb options that you would love to try from Grilled Snacks to Tikkis to Smoothies and Juices.

Low Carb Indian Snack ingredients used

  Low Carb Snack ingredients used
1. Yellow Moong Dal
2. Curds
3. Mushrooms
4. Broccoli
5. Green Moong Dal
6. Urad Dal
7. Bell Peppers
8. Olive Oil
9. Zucchini
10. Cauliflower
11. Coconut Flour
12. Coconut Butter
13. Almonds
14. Flax Seeds
15. Green Peas
16. Radish
17. Mixed Sprouts
18. Soya Granules

Low Carb Indian Tikkis, Kebabs and Chilas

We have Indian tikkis, chilas and kebabs which are low carb snacks. Indian pancakes made with moong dal and green peas and safe for diabetics, Green Pea Pancakes. We used protein rich Moong Dal in  Oats Moong Dal Tikki. Yes, we have a pancake made without plain flour and sugar. Its coconut flour , coconut milk and eggs based recipe called Coconut Flour Pancakes. For mushroom lovers, try the khumb ke kebab recipe where each kebab has 5 grams of carb, do restrict intake. Chilas without rice. Yes, mixed dal chilas recipe are made with green moong dal, yellow moong dal and urad dal so the carbs are just 7 grams per chilas. 
 

Grilled Indian Low Carb Snacks :

These are quick and easy to make and always tasty. We have grilled them in olive oil which is a good Omega 3 healthy fatty acid. Try Grilled Mushrooms and Grilled Baingan where brinjal is grilled in olive oil and has only 2 grams of carb per slice. 
 

Smoothies as Low Carb Snacks

A great way to have a smoothie and juice at breakfast or afternoon snack is to have a healthy smoothie. We have avoided using bananas and sugar in these recipes and full details are available at Low Carb Juices Smoothies Drinks recipes.  Try avocado spinach pear smoothie recipe which has 13 grams of carb and loads of healthy fat from avocado. 
 

Indian Low Carb malai paneer snack Recipes

Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Malai chilli paneer flakes balls cold starter recipe is just 0.6 grams of carbs. Even this works for keto.  Malai paneer bell peppers cold starter recipe  (0.9 games of cab per piece), malai paneer dill balls recipe ( 0.7 grams of carb per ball), malai paneer sesame seeds balls recipe (1.7 grams of carb) and lastly malai paneer with mixed herbs balls recipe. 

You will find our entire collection of Vegetarian Low Carb recipes at Low Carb Diet recipes which also has Low Carb Indian Lunch recipes and Low Carb Indian Dinner Recipes with each recipe having detailed nutritional value. Try the sukhi bhindi recipe which we love and has only 6 grams of carbs. We hope you enjoy our recipes and would love to get your comments on this article.

Enjoy our low carb Indian snacks, low carb snacks and other low carb recipe articles below. 

Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Soups recipes

Healthy Momos,   Mixed Vegetable Uttapa,   Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant,   Grilled Broccoli Recipe,   Spinach Stuffed Mushrooms ( Healthy Starter Recipe ),   Cucumber Snack,  

Low Carb Indian Breakfast

Low Carb Veg Indian Breakfast Recipes

low carb breakfast recipes, low carb Indian veg breakfast recipes. The first meal of the day has to be filling and nutritious. In an attempt to cut down on the calories, you must not cut down on the nutrition aspects. Eggs are the most reliable low-carb Vegetarian source which is high in Protein. We do understand that egg works for some Vegetarians and does not work for others. Try having Omelettes made of egg whites for breakfast. Add to this a portion of fruits or one of the dashing fruit juices in this section, and you have a healthy breakfast ready.  Try our sprout-based recipes like the Sprouts Dhokla, which is devoid of any flours but rich in protein.

Low Carb Chillas and Indian Pancakes for Breakfast

We all love our Indian low carb fill in the morning and nothing like a Mixed Dal Chillas or an Indian pancake Mini Soya Paneer Pancakes

Low Carb Smoothies, Juices for Breakfast

A glass of chilled smoothie in the morning is extremely healthy and tasty. We have used coconut milk and avocado in this avocado coconut smoothie recipe which has 13 grams of carb per glass. If you prefer homemade fresh juices then we suggest a carrot and tomato based smoothie which ingredients are always in the kitchen Carrot, Tomato and Beetroot Juice or try the Anti Cancer juice Anti- Cancer and Anti- Inflammation Spinach Juice

Quick Low Carb Indian Breakfast Snacks

Moong sprouts panki recipe forms a perfect low carb Indian breakfast option with only 8.9 grams of carbs per panki. No time to cook anything is not an issue to stay on low carb healthy breakfast. We suggest you prepare Homemade Almond Butter and Homemade Peanut Butter in advance and store it in your fridge where it stays good for even a month. These nut butters are high in protein and has good fat. Just a tablespoon of this these butters is enough to fill your stomach and your out of the door in the morning. 

Prepare in advance Low Carb Food for breakfast

If you love your bread, then we have the perfect low carb Almond flax seed Bread recipe for you. Make it in advance so breakfast becomes easier.  Try our homemade  Eggless recipe of Almond Bread. Top it with coconut butter or toast it with Almond and Avocado Toast

Eggs for Low Carb Breakfast

Eggs are a super food as they contain all essential 9 amino acids and this is the only source for Vegetarians. We have a good collection of egg recipes from the simple Sunny Side Up Eggs to Hard Boiled Eggs

Enjoy our low carb breakfast recipes, low carb Indian veg breakfast recipes below and other low carb recipe articles. 

Low Carb Diet recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes

Fluffy Egg White Masala Omelette,   Avocado Spinach Smoothie,   Coconut Butter with Desiccated Coconut,   Red Capsicum Carrot and Apple Juice,   Hard Boiled Eggs,   Masala Chaas Recipe, Spicy Buttermilk Recipe,  

Top Recipes

mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images. mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes is an easy but elegant sabzi to serve for parties. Learn how to make mushroom masala curry. To make mushroom curry, first make the paste. Combine the onions and 1 cup of water in a deep vessel and cook on a medium flame till the onions turn soft. Keep aside to cool slightly. Add the garlic, ginger and cashewnuts and blend in a mixer to a smooth paste. Keep aside. Then heat the oil in a kadhai, add the cardamom, bayleaves and cloves and sauté on a medium flame for a few seconds. Add the paste and sauté on a medium flame for 2 to 3 minutes. Add the garam masala, chilli powder, ginger and green chillies, mix well and cook on a medium flame for 1 minute. Lower the flame, add the curds and mix well. Cook on a slow flame for 1 minute, while stirring continuously. Add the mushrooms, coriander, 1/2 cup water, salt, mix well and cook on a medium flame for another 1 to 2 minutes. Serve the mushroom curry hot. Creamy mushroom curry without tomatoes is a very Indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Dashingly flavoured with cashewnuts, it creates a pleasurable creamy texture and flavour, which you are sure to enjoy thoroughly. The use of whole spices like cardamom, bay leaves and cloves along with some spice powders, raises the palatability of this Indian mushroom masala. Further the addition of curd forms the base of its gravy. Plain paratha or tawa butter naan are perfect accompaniments to this mushroom masala curry. They are together sure to kindle your appetite. Tips for mushroom curry. 1. Remember to clean the mushrooms before use. Never soak mushrooms in water. Use a damp paper towel to wipe each mushroom, one at a time, to remove any dirt. You can lightly rinse the mushrooms with cool water and pat them dry with paper towels. 2. Alternatively, you can also lightly dust them in plain flour and rinse them with water. 3. Ensure to use fresh curd, to get an enlivening taste. 4. After adding curd, cooking on a slow flame is necessary, so the curd doesn’t split. 5. For best authentic flavour, try making homemade garam masala. Enjoy mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with step by step photos.

chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe which is called plain buttermilk outside India. plain chaas is made from dahi (curd), water and salt. We have added a bit of jeera nad spices to give it an Indian flavour. Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise instantly. It is good to note that plain chaas also aids in digestion. However, remember this is more of a day-drink. Chaas is basically a yogurt based drink which cools your system from the inside. Basically plain chaas is very famous in Gujarat and Rajasthan. Tradionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. Chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending. We have used homemade curd for the chaas recipe. Add cumin seed powder which uplifts the taste of buttermilk. Add ginger-green chilli paste, black salt and mix everything well. Add cool water and whisk well. Further, we have tempered chaas, you can skip it if you don’t like chaas with tempering. Take oil in a small pan, add cumin seeds, once they crackle add asafoetida and pour over the chaas. Mix well and our buttermilk is ready to be served! You can also garnish it with coriander if you wish to. As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk! Aside from this chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss. Enjoy chaas recipe | plain Indian buttermilk recipe | plain chaas recipe with detailed step by step photos and video below.

hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with 13 amazing images. hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry is a low calorie, low carb starter for all the health conscious. Learn how to make veg stir Fried mushrooms. To make hakka mushrooms, heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds. Add the mushrooms and salt and sauté on a medium flame for 2 minutes. Switch off the flame, add the spring onion greens and soya sauce and mix gently. Serve immediately. A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds. A little help from spring onions makes the veg stir Fried mushrooms all the more tastier and crunchier! This hakka mushrooms diabetic starter is a little watery because we have avoided the use of cornflour, which has a high glycemic index and is unhealthy for diabetics. Nevertheless, that does not harm the flavour of the mushrooms in any way, and you are sure to relish it thoroughly. Being low in carbs and calories and presence of fair amounts of protein, makes this Indian style healthy mushroom stir fry a wise and nourishing choice for weight watchers and heart patients too! However, heart patients with high BP need to be slightly cautious as the use of soya sauce may add on to its sodium content. Tips for hakka mushrooms. 1. Ensure to clean the mushrooms and remove the dirt before use. You can lightly rinse the mushrooms with water and pat them dry with paper towels. Alternatively, you can also lightly dust them in plain flour and rinse them with water to remove the dirt. 2. If you wish you can also add capsicum juliennes along with garlic in this recipe. 3. Be careful while adding salt as this recipe makes use of soy sauce. Try other diabetic friendy international flavours like the Celery Garlic Toast and Quick Stir Fry Cauliflower. Enjoy hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with step by step photos.

broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts | with 28 amazing images. broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts is a colourful fare which brings about a beautiful balance in both flavour and texture. Learn how to make Chinese style bean sprout mushroom stir fry. To make broccoli mushroom bean sprouts stir fry, heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds. Add the bean sprouts, mushrooms, broccoli and coloured capsicum and sauté on a high flame for 2 to 3 minutes. Add the dried thyme, chilli flakes, salt and soy sauce and sauté on a high flame for 1 minute. Serve immediately. A snappy Chinese style bean sprout mushroom stir fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilizing glucose. Thus diabetics, heart patients and weight-watchers can include this nourishing bowl in their menu. Hand-in-hand with colourful and crunchy veggies that are rich in vitamin A and vitamin C, healthy veg stir fry with bean sprouts make a tasty and nutritious low-cal snack. These key nutrients are an antioxidant boost which can help to reduce inflammation in the body and enhance immunity too! Remember to make the broccoli mushroom bean sprouts stir fry on a very high flame to prevent the mushrooms from letting out water. You can serve this healthy stir-fry with a hot bowl of carrot onion soup to make a light dinner. Also check out many more diabetic friendly international recipes. Tips for broccoli mushroom bean sprouts stir fry. 1. If you don't have coloured capsicum then use green capsicum. 2. Serve broccoli mushroom bean sprouts stir fry with Chinese fried rice. Enjoy broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts | with step by step photos.

methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. methi khakhra made of whole wheat, these whole wheat methi khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy gujarati methi khakhra while methi gives iron to build your haemoglobin stores. Keep a batch of these whole wheat methi khakhras in an airtight container, ready to munch when you are hungry, be it at home or in office. If i go out of town, methi khakhra is the perfect Indian travel food dry snack and remember to store you're healthy methi khakhra in an air tight container. methi khakhra, the all-time favourite Gujarati dry snack is enhanced with a sprinkling of powered spices and sesame seeds, which makes it an irresistible treat for your palate! It is easy to ask somebody to give up unhealthy snacks, but it is quite difficult to achieve the goal! Instead, try treating yourself and your family to healthy short-eats like this whole wheat methi khakhra which is so tasty that you will naturally lose your craving for junky snacks! Aside from methi khakhra check our collection of healthy khakhras and popular recipes like mini oats khakhra and masala khakhra. Enjoy methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread with detailed step by step photos given below.

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste buds. Learn how to make healthy dal paneer soup. masoor dal and paneer soup is made from low fat panner, masoor dal, onions, tomatoes, garlic, chilli powder and lemon juices. There is nothing more soothing than a bowl of protein-rich masoor dal soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup to make healthy dal paneer soup. With tangy and flavourful ingredients, the masoor dal soup for weight loss also scores high in taste. Serve it piping hot for a delicious protein-boost. The protein helps to boost metabolism and thus help you achieve weight loss targets. It also satiates you for a long time and thus avoids binge eating. The lemon juice added towards the end is a good source of vitamin C, which helps in the absorption of calcium from paneer. It’s a way to boost immunity and build strong bones both by way of this healthy soup. Tomatoes added in masoor dal soup for weight loss are brimming with vitamin A and lycopene – the antioxidants which help reduce inflammation in the body and nourish our eyes, skin and other organs of the body. What more can one yearn for in a healthy soup? This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl. Enjoy masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | with recipe below.

broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions. See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh. When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs. Serve the Broccoli broth hot. Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with detailed step by step photos below.

masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with 23 amazing images. Perked up with peppy tomato pulp and a variety of spice powders, Masale wali Turai is a quick and easy subzi that will top the Indian culinary charts. Masalewali turai is a very simple and quick Indian semi dry sabzi, which can be cooked once in a week to be relished in either meal. The ingredients used in masale wali turai are very basic and are available in every household. To make turai ki sabzi, heat the oil in a non-stick kadhai, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the turmeric powder, ginger, green chillies and 1 tbsp of water and sauté on a medium flame for one minute. Add the tomato pulp, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander-cumin seeds powder, chilli powder and dried mango powder, mix well and cook on a medium flame for 1 minute. Add the ridge gourd and salt and mix well. Cover with a lid and cook on a medium flame for 8 minutes or till the ridge gourd is cooked, while stirring occasionally. Serve ridge gourd vegetable hot garnished with coriander. Let’s see why this is a healthy turai ki bhaji. This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. As turai ki bhaji is a semi dry sabzi, you can carry it along in your lunch box to your work place or make it part of a low calorie Indian dinner. You can relish turai ki sabzi with paratha, roti or chapati. This turai ki sabzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this turai ki sabzi uses only common, everyday ingredients that you don’t have to think twice about. turai is grown in many parts of South India, Maharashtra and also in Madhya Pradesh. Most dieticians will advise you to add the ridge gourd skin to your diet. It’s the most nutritive element of the vegetable. In Karnataka, Turai bajji is made with the skin of Turai, In Maharashtra the skin is combined with peanuts to make a chutney. Enjoy masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with detailed step by step recipe photos.

mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits is an absolutely healthy salad fit to be a meal in itself. Learn how to make sprouts salad for weight loss. To make mixed sprouts salad, combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds. Pour this tempering over the salad and mix well. Just before serving, discard the green chilli and serve immediately. This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The healthy sprouts salad is further enhanced with a tempering, which helps to boost the flavour of the crunchy and juicy veggies. It’s nice refreshing flavour and pleasing mouth-feel make you feel truly pampered in a nourishing way. Sprouts are a wealth of nutrients. Fibre and protein are two key nutrients that this sprouts salad for weight loss provide. Obese people, diabetics and heart patients all can benefit from these nutrients and aim at managing blood sugar levels and blood cholesterol levels. This Indian sprouts salad has a few more health benefits. Radish is a good source of vitamin C- a nutrient needed to have strong gums and a strong immunity. Tomatoes, on the other hand, are rich in lycopene and vitamin A – both of which are antioxidants and help in reducing oxidative damage to cells in the body. All these together help to maintain the health of organs. Tips for mixed sprouts salad. 1. The boiled sprouts for this recipe should be well cooked, but not mushy. So be careful not to over cook them. 2. Fenugreek leaves can be replaced with chopped mint if you like. 3. Some finely chopped onions would be a good addition to this salad if you are not Jain. Onions are a good source of antioxidant quercetin which helps to reduce inflammation in the body. Enjoy mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with step by step photos.

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. Oats Moong Dal Tikki is a fibre and protein rich recipe!! We have made it using yellow moong dal with we have boiled and coarsely crushed in a blender, further we have added oats which are full of fibre and make the recipe healthy, some fresh curds, onions for enhancing taste, green chillies for some spice and some Indian masala's which include chat masala for tanginess, garam masala, red chilli powder and turmeric. All these ingredients are mixed together, rolled in tikkis and cooked on tava with 1/8 tsp of oil . Make sure you press the moong dal tikki with oats properly and cook them on a medium flame or they might remain uncooked!! To make perfect oats moong dal tikki make sure while boiling the dal, you do not over boil it as the recipes needs you to grind it into a course paste. If you over boil the dal, you’ll get a runny paste and the texture of the tikki would be lost and it will also get difficult for rolling of the tikki’s. This moong dal tikki with oats recipe makes a perfect evening snack, or a starter recipe too!! The tikki's are luscious and full of flavours!! This tikki's are quite filling and you can also use them to make your burgers and can end up making a snaky meal!! Serve the healthy oats moong dal tikki immediately with healthy green chutney!! Enjoy oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with detailed step by step photos and video below.
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