minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Learn how to make Indian style couscous. To make minty couscous, clean and wash the couscous thoroughly. Combine the couscous and milk in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes or till it is tender. Keep aside to cool slightly. Combine all the ingredients, including the cooked couscous, in a deep bowl and mix gently. Refrigerate for at least half an hour. Serve lemon mint couscous chilled. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia. Indian style couscous is a flavourful salad in which couscous is enhanced with chopped veggies, coriander and mint, along with a dash of lemon juice. The ingredients accompanying the couscous pull in sufficient Vitamin C to enhance the absorption of iron and improve blood circulation. This lemon mint couscous is a good way of adding some fibre to your diet as well. This key nutrient benefits diabetics as well as heart patients. This healthy minty couscous salad is brimming with many antioxidants too! From ‘allium’ in spring onions to ‘lycopene’ in tomatoes, these antioxidants are a means of fighting free radicals in our body and in turn protecting our body organs. The use of olive oil in this Indian style couscous is beneficial as it is a good source of MUFA (mono unsaturated fatty acids) which helps reduce inflammation in the body. It is one of the healthiest oils to use in making salads. Mint, one of its main ingredients, though used in small quantities lends a fresh herby touch to this salad. Tips for minty couscous. 1. Cook the couscous at step 1 till it is parboiled and not overcooked. 2. Remember to cool the cooked couscous before adding all the other ingredients. Enjoy minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous.

paneer recipe | homemade paneer recipe | cottage cheese recipe | Indian paneer recipe | with 30 amazing images The best part is that paneer is quite easy to make at home. We present you an easy Indian homemade paneer recipe or cottage cheese recipe. You need just two ingredients – milk and lemon juice which is available in every Indian kitchen. While it can be made with any milk, full fat milk gives the best texture and yield, so always go for that. Ever wondered why some Paneer Parathas taste better than others, why some desserts have a better mouth-feel, or why something as simple as Mutter Paneer Butter Masala feels different at different places? It is the quality of the paneer that makes all the difference. And, homemade paneer beats all others hands-down. Fresh homemade paneer has a super soft and succulent mouth-feel, as well as a pure flavour, which is unmatched by any commercial paneer brand. To make paneer, rinse a deep non-stick pan with ¼ cup of water and quickly simmer it for 2-3 minutes. This will prevent milk from getting burnt as the water forms a protective layer between the pan and milk. When the milk begins to boil, switch off the flame and wait for 1 minute. The milk should be boiling hot before you add the acidic substance to speed up the process of curdling and to prevent the Paneer from becoming grainy. If the milk has not curdled well, add more acid. But, if you add too much of acid the Paneer will become tough. The quantity of the acidic agent is purely judgemental . You can even make paneer recipe at home by curdling full-fat milk using Yogurt, Buttermilk or Citric Acid. The crumbled paneer which we have right now (before it becomes soft paneer) is also known as chenna in the eastern parts of India and is the precursor of many traditional Indian mithais like Rasgulla, Orange Chenna payesh, Rasmalai and other Bengali sweets. We also show you also how to make paneer using a mould. Use your fresh, soft and unadulterated paneer to make delicious subzis, parathas and desserts too! Enjoy how to make paneer recipe | homemade paneer recipe | cottage cheese recipe | Indian paneer recipe with detailed step by step photos and video below.

lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images. lauki chilla is a Gujarati breakfast. Learn how to make healthy bottle gourd Indian pancakes. Chilla, the Indian pancake, is so versatile that you can add any combination of ingredients to the basic besan batter to come up with something new like lauki chilla that tastes different! This lauki chilla is one such version that you will definitely fall in love with. With the succulence of lauki, the pleasant tanginess of curds and the warmth of chilli powder, these pancakes are sure to make your breakfast or supper very special indeed. It also happens to be a no-fuss, no-sweat doodhi pudla recipe, which instantly topples the votes in its favour! With extremely low levels of sodium, this doodhi used in lauki chilla is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate high blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. 96 calories for one lauki chilla making it a healthy snack to have at any time. Enjoy with lauki chilla recipe | doodhi pudla | cheela rich in Folic Acid, Thiamine, Protein, Fiber, Magnesium | step by step photos.

apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with 17 amazing images. apple and banana steel cut oats is a complete healthy breakfast. Learn to make healthy Indian apple and banana steel cut oatmeal. Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining steel-cut oats with fruits and spices. This delicious vegan banana apple steel cut oatmeal combines steel-cut oats with juicy apples (green or red apples) and creamy bananas, all soaked in nourishing almond milk with a tinge of vanilla. While a topping of roasted walnuts gives it a delectable crunch! Readymade unsweetened almond milk is sugar free and low in calories and carbs. Apples being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. The vegan banana apple steel cut oatmeal with almond milk tastes much better when served chilled, so try to refrigerate it for a few hours before serving. Else, you can also serve it immediately. Tips for apple and banana steel cut oats. 1.You can use any milk if you don't have almond milk. 2. Cook a large batch of steel cut oats which will last you for 5 days. Enjoy apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with step by step photos.

anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with 15 amazing images. anti cancer anti inflammation spinach juice is a detox juice everyone must have. Learn how to make healthy Indian palak tamatar juice. Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the anti cancer anti inflammation spinach juice is a perfect example. An apt blend of ingredients like spinach and tomatoes in anti cancer anti inflammation spinach juice gives it a nice taste and consistency, while at the same time these ingredients are bursting with nutrients that work against cancer and inflammation, two of today’s killer diseases. Because we do not strain the healthy Indian palak tamatar juice, make sure you blend it really well. Give the mixer a break in between to avoid overheating. Once done, chill the juice and serve to boost the taste. If you don’t want it cold, you can have it right away! anti cancer anti inflammation spinach juice is rich in Vitamin C, Vitamin A, Folic Acid. With only 20 calories for a glass of anti cancer anti inflammation spinach juice, this is a perfect detox juice to have for weight loss. You can also try other nice juices like the Muskmelon Watermelon and Wheat Grass Juice and Palak, Kale and Apple Juice. Pro tips for anti cancer anti inflammation spinach juice. 1. See that you give a break while you are blending the juice or else the mixer will get hot, if it is not a high end mixer. 2. Folate or Vitamin B9 rich spinach helps your body to produce and maintain new cells, especially red blood cells It also helps prevent DNA changes that might cause cancer. Sometimes, when you complain of fatigue, skin problems or palpitations, the doctor prescribes folic acid tablets. Simple solution is to up the Folate rich foods like Spinach. 3. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. 4. You can replace apple cider vinegar with lemon juice. Enjoy anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with step by step photos.

spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up for your needs of veggies in a day. Learn how to make spinach dosa for pregnancy and kids. This spinach dosa recipe is reasonably quick and easy as it just makes use of readymade flours, and does not require fermentation also. So, those moms-to-be who suffer from acidity can also enjoy this spinach dosa for pregnancy and kids as a healthy snack. To make spinach dosa, combine the urad dal and fenugreek seeds along with enough water in a deep bowl and soak for 2 hours. Drain well. Blend in a mixer using ½ cup of water till smooth. Transfer the urad dal-fenugreek seeds mixture into a deep bowl, add the spinach purée, whole wheat flour, salt and approx. 1 cup of water and mix very well. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear ¼ tsp of oil over it and along the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides. Serve spinach dosa immediately with sambar and coconut chutney. An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, both of which are antioxidants that help fight harmful free radicals in the body, and are also essential for the healthy development of your baby’s skin. But having spinach in the same way every day will make you bored of it. Including it in different ways, such as this palak dosa will ensure that you keep up your intake of greens without getting bored. Diabetic who are often advised to avoid dosa because of the use of rice, can also opt for 1 keerai dosai at snack time. This dosa yields 3.2 g of fiber per dosa which is also beneficial for them to manage blood sugar levels. heart patients, senior citizens, cancer patients and those with PCOS can also include this spinach dosa as a part of their menu. Kids who come hungry can also be served this nourishing snack instead of fried chips. Tips for spinach dosa. 1. Wash the spinach and methi very well to get rid of all the dirt. 2. Approx. 2½ cups of chopped spinach when blanched, drained and blended in a mixer gives ½ cup of spinach purée. 3. The dosa batter should be of pouring consistency. 4. This is a soft dosa and so cooking on both sides is very important. Enjoy spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step photos and video below.

dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. Learn how to make dry fruits milkshake. In dry fruits milkshake a grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blended dry fruits give rise to a memorable Indian dry fruit milkshake which is boosted further by a crunchy garnish of mixed nuts. This dry fruits nuts milkshake is indeed a protein rich fare. To make dry fruits milkshake, combine the dates, cashew nuts, almonds, walnuts, figs, pistachios, raisins in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes. Strain it using a strainer and discard the water. Combine the soaked mixed nuts, ¾ cup of milk and sugar and blend it in a mixer till smooth. Combine the soaked mixed nuts, ¾ cup of milk and blend it in a mixer till coarse. Add the remaining 1¼ cups of milk, cardamom powder, nutmeg powder, ice-cubes and blend it again till smooth.Pour equal quantities of the milkshake into 4 individual glasses. Garnish dry fruits nuts milkshake with mixed nuts and serve. Dry fruit milkshake main ingredients: Cashew Nuts: Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for diabetic. Almonds: These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as vitamin B1, vitamin B1, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Pistachios have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake and thicken and creamify the milkshake. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption). Raisins, kishmish: The fibre in raisins is known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Many people opt for milk alternatives like almond milk, soy milk or oat milk. Spices used in Dry fruit milkshake. Cardamom powder. Cardamom has a warm, slightly sweet, and slightly spicy flavor that can complement other flavors in a milkshake. Nutmeg powder. Nutmeg has a slightly sweet, slightly nutty, and slightly spicy flavor. Pro tips for dry fruits milkshake. 1. Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them. 2. Add ¾ cup of milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk.. The choice of milk depends on your dietary preferences and any allergies or intolerances. Adding all the milk at once will leave a lot of dry fruit chunks. At this stage, we just want a paste from dry fruits. 3. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. dry fruits milkshake recipe is rich in protein, B vitamins, calcium, magnesium and phosphorus. Enjoy dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with step by step photos.

nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar snack which can be relished at any time of the day. Learn how to make healthy tasty nachni khakhra. Nachni flour is also a healthy choice for diabetics and those with heart problems. This is because it is brimming with fiber which helps manage blood sugar and cholesterol levels. These healthy tasty nachni khakhra are good in between meal options as compared to the fried snacks loaded with calories and fat. 1 to 2 khakhra is the suggested serving size. To make nachni sesame khakhra, combine all ingredients in a bowl and knead into a firm dough, using enough warm water. Keep aside for 10 minutes. Knead again using ¼ tsp of oil and divide it into 8 equal portions. Roll out each portion into a 150 mm. (6”) diameter thin circle, using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame using ¼ tsp of oil till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth till it turns crisp and brown on both the sides. Serve nachni sesame khakhra immediately or store in an air-tight. Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These homemade ragi khakhra are enjoyable to eat and they also help ‘up’ your calcium and phosphorus levels! Each khakhra makes up 10% of the day's calcium and phosphorus requirement. Pregnant women who need enough calcium through the nine months of gestation can also opt for thesenachni til khakhra . These khakhras are a good option for moms-to-be who often face nausea and vomiting as a dry snack as a wise choice then. Infact, these khakhras are a nourishing choice for growing kids’ tiffins as well. Tips for nachni sesame khakhra. 1. Since the khakhras are cooked with minimal oil, cooking on a slow flame is a must to avoid burning. 2. As a healthy alternative, you can substitute ragi flour with jowar flour or bajra flour. Enjoy nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra.

palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach. To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity. Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress. Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.

beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images. Beetroot carrot tomato juice is a nourishing potion especially for early mornings. Try this healthy Indian carrot tomato beetroot juice and you are sure to get rejuvenated. Learn how to make vegetable juice for weight loss. To make homemade beet carrot tomato juice, you just need to buy fresh veggies and wash and chop them as mentioned in the recipe. Then add them one by one to the juicer and collect the juice in the juicer jar. Add a pinch of salt if you like. Carrots in healthy Indian carrot tomato beetroot juice are a good source of vitamin A which help in a clear and good vision. They lend slight sweetness to the juice. The carotenoids present in them is a key element to preventing many types of cancer too. Vegetable juice for weight loss also has loads to beet. This not only gives a bright colour to the juice, but also works as an antioxidants to fight free radicals and protect your heart. The credit of both the colour and health benefits goes to the compound ‘betalain’ present in it. Tomatoes in homemade beet carrot tomato juice, on the other hand, are a good source of vitamins A and C along with lycopene. This helps to build your immunity and fight a host diseases to keep your body fit and fine. Whether you have a kid, an adult, pregnant women or a senior citizen – you can enjoy this healthy juice. Diabetics be slightly cautious with this drink as most of the juices are a concentrated source of energy and may shoot up the blood sugar levels. Enjoy beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with step by step photos.

Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here is one such exciting way to serve boiled potatoes! Hollow centres of boiled potatoes are filled with a tangy baked beans mixture and topped with gooey cream cheese. Once kids take a bite of the Beans and Cream Cheese Potatoes, they cannot resist finishing it off!

Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful! Gooseberries are rich in fibre and vitamin C , while black raspberry is low in calories but loaded with antioxidants and nutrients, especially a flavonoid called anthocyanin. Combined with fibre-rich oatmeal and protein -loaded almond milk, it makes a really filling and healthy vegetarian breakfast . The best part is that you just need to mix and refrigerate the Black Raspberry and Gooseberry Oatmeal – no cooking! Can it get more convenient?! Laced with honey and garnished with roasted almonds, this breakfast oatmeal is enticingly tasty too.

A buttery spread made of hazelnuts, this Homemade Natural Hazelnut Butter is bursting with goodness and burgeoning with flavour! From young to old, nobody can resist dabbing some on their toast, or spreading some on their rotis or loaves. The nutty and natural flavour of this butter surely adds to the taste of any dish it is relished with. Hazelnuts have a good amount of vitamin E and B-vitamins, including folate. Vitamin E is important for maintaining healthy skin, hair and nails, while the B-vitamins help in proper cell and energy metabolism. Hazelnuts are also a rich source of potassium , calcium and magnesium . They are loaded with fibre and contain a large amount of monounsaturated fatty acids, which help to reduce LDL (bad) cholesterol while boosting HDL (good) cholesterol. This tasty nut, and therefore this butter too, is good for your heart, helps reduce the risk of cancer and aids in muscle, skin, bone, joint and digestive health. So, now, let’s get down to making this yummy hazelnut butter. It is important to blend this butter well. Remember to blend the baked nuts while they are still warm. If they cool completely, it will be very difficult to blend. You can enjoy this mouth-watering butter on slices of healthy bread to make an effective breakfast or snack. It stays good for 7 days at room temperature and for a month if refrigerated. Also do try these recipes Homemade Almond Butter or Homemade Peanut Butter .

how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with 16 amazing images. how to cook steel cut oats is easy to do by soaking steel cut oats overnight and then cooking them in the morning. It does wonders to your health if you start using them. Learn how to make steel cut oats. Steel-cut oats are far healthier than instant oats and rolled oats. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut and we show you how to cook steel cut oats step by step. Since cooked steel cut oats are made from whole grains of oats, it has a better mouth-feel. Being rich in fibre, this gluten-free grain is also healthy. It is therefore a good option to make breakfast or healthy snacks. You can just add some fruits or nuts, a dash of spices and some almond milk or coconut milk to your cooked steel cut oats, and you have a delectable breakfast in front of you. Just unleash your imagination to come up with unique add-ins and garnishes for your steel-cut oats and you can have exotic breakfasts every day! This recipe shows you how to cook and store steel-cut oats and store them for five days. It is handy to make quick and easy breakfasts and snacks for the whole week. Try these recipes with overnight steel cut oats:Apple Steel Cut Oatmeal with Almond Milk or Steel Cut Oats with Strawberries and Almond Milk. Enjoy how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with step by step photos.

homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images. homemade oat milk is a super easy and cheap recipe to make. Learn to make Indian oat milk recipe. To make Indian oat milk recipe combine the quick cooking rolled oats, cinnamon powder and 3 cups of water in a mixer and blend till smooth. Sieve, chill and serve healthy oats milk made from quick cooking rolled oats. One glass ( about 186 grams) of homemade oat milk gives 96 calories and is rich in vitamin B1, Phosphorus, and Magnesium. Tips for Indian oat milk recipe. 1. oat milk with cinnamon tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 2 days. 3. Remember to strain well to get a smooth milk. 4. Don't forget to add the cinnamon powder as that gives a sweet and spicy flavour. Enjoy homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with step by step photos.
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