Avocado oil recipes, Indian recipes using Avocado oil

Avocado Oil is perfect for cooking, See whivh are the best oils to use in India

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. Avocado Oil : This is another source of omega-3 fatty acids and a second good choice for health. This has around 70% of MUFA. Unlike olive oil, it can withstand high temperature and thus can be used in cooking. The only shortcoming with  avocado oil is its availability and price.You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil. 

Enjoy our Avocado oil recipes, Indian recipes using Avocado oil below.