Is bread toast, toasted bread healthy?

White bread toast is made of maida which is processed and is thus high in carbohydrates and hence a good source of energy. However, being high on glycemic index scale, it is not advised for people with obesity and diabetes. Further, white bread is devoid of other essential nutrients as they are lost in the processing of maida. Switching from white bread to whole wheat bread, multigrain bread or almond bread is a wise choice.

Try our 6 bread toast, toasted bread recipes | recipes using bread toast, toasted bread | Indian bread toast recipes |.