one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup. Learn how to make healthy Indian dal vegetable soup. A nourishing soup that does wonders for the heart! This healthy Indian dal vegetable soup is brimming with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein. It is also a wonderful source of vitamin C, a powerful antioxidant that protects the blood vessels from radical damage. Provided you add only the amount of salt prescribed, this low salt yellow dal vegetable soup is a great choice for those with high blood pressure. Others could sprinkle a bit of salt off the shaker on the table. This one meal soup can be enjoyed by weight-watchers to women with PCOS and heart patients to diabetics. Benefit from the fibre and minimal calories this healthy Indian dal vegetable soup has to offer. You can also try other soups like Carrot and Bell Pepper Soup or Nutritious Pumpkin Soup. Tips for one meal soup. 1. You can add other veggies of your choice like babycorn, broccoli or capsicum in the soup. 2. Dill leaves can be replaced with coriander. Enjoy one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with step by step photos.

spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin A, Vitamin C, folic acid rich smoothie | with 12 amazing images. spinach apple orange smoothie is a breakfast healthy green Indian smoothie. Learn to make Vitamin A, Vitamin C, folic acid rich smoothie. spinach apple orange smoothie is a glassful of healthy fruits and greens, so tasty that you will be game to have it again the next day, and every other day! The Green Indian Smoothie is one such magical treat that combines the goodness and taste of fruits, greens and ginger with the lusciousness of curds. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity in healthy green Indian smoothie. You will love the creamy mouth-feel, pleasant sweetness and invigorating tang of this spinach apple orange smoothie, not to forget the mild tingling spiciness of ginger. You can have the Green Smoothie for breakfast, or as a snack any time you are hungry. You can also try other smoothies like the Papaya and Green Apple Smoothie or Blueberry Orange and Yoghurt Smoothie. Enjoy spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin A, Vitamin C, folic acid rich smoothie | with step by step photos.

A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Toovar Dal a wonderful accompaniment for any type of Rotis , Parathas or a bowl of hot rice.

Hearty chunks of mushrooms and green peas replace paneer in this famous Punjabi recipe. You can choose any combination of vegetables to add to this rich tomato based makhani gravy. Serve with naans or parathas to make it a completely gratifying meal.

chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with 32 amazing images. chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | is a simple dal full of flavours and aroma of Indian masalas. Learn how to make Punjabi masala chana dal. To make chana dal fry, soak the chana dal in enough hot water for 1 hour. Drain well. Combine the soaked chana dal, turmeric powder and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Whisk the dal using a whisk. Keep aside. Heat the oil in a deep non-stick pan, add the cumin seeds, asafoetida, garlic, ginger and green chillies and sauté on a medium flame for 1 to 2 minutes. Add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes, chilli powder, coriander powder, garam masala, dried mango powder and 2 tbsp of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the dried fenugreek leaves, salt, whisked dal, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the coriander and mix well. Serve hot. Nourishing and tasty, the easy chana dal masala is one of the basic recipes made in the northern states of India. Like most Punjabi recipes, this dal also makes use of loads of finely chopped garlic, ginger, green chillies, onions and tomatoes. However, Punjabi masala chana dal tastes really awesome and unique, thanks to the apt combination of spices and dried fenugreek leaves. Amchur powder, though used in a small quantity, gives a pleasant tang to the dal. This North Indian chana dal tadka is a wonderful accompaniment to rice and Indian breads like rotis or parathas and rice. A bowl of kachumber, masala papad and a tall glass of chaas would complete a North Indian thali. Enjoy it hot and fresh! Tips for chana dal fry. 1. It is important to soak this dal in hot water as mentioned in the recipe, to ensure easy and complete cooking. 2. Try not to whisk it very smooth. You will enjoy the mouthfeel of cooked chana dal. You can also try other bacic dal recipes like Basic Toovar Dal or Basic Urad Dal. Enjoy chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with step by step photos.

hara bhara kabab recipe | veg hara bhara kabab | Punjabi restaurant style hara bhara kabab | with 25 amazing images. hara bhara kabab which is a veg hara bhara kabab is one of the most loved kabab in Indian restaurants around the world. The hara bhara kabab is a vegetarian kabab made from chana dal, green peas, paneer, spinach, plain flour, bread crumbs and Indian spices. You can deep-fry veg hara bhara kabab or shallow fry them on a tawa. hara bhara kabab is bound together by mashed chana dal, green peas and paneer, and flavoured with readily available spice powders and other ingredients like ginger and green chillies. This spinach-based Punjabi restaurant style hara bhara kabab has the power to captivate young and old alike, thanks to its sumptuous texture and lingering flavour. Tips on making the perfect hara bhara kabab. 1. Using a strainer, strain the chana dal. This is very important because if the mixture has too much water, it will not hold its shape when formed into kebabs. 2. Add the blanched spinach. Before adding see that you squeeze out excess water from the blanched and drained spinach. If you want you can add other green vegetables like coriander as well. 3.Blend in a blender till smooth using 1 -2 tbsp water if needed. Always add water little by little and keep checking and stirring the mixture. If the mixture becomes watery it will be difficult to shape the kebabs. 4. Add the bread crumbs and salt. This helps in binding the hara bhara kabab. Bread crumbs soak up the excess water and help the kebab stay in shape. We have used 1/3 cup approximately, but adjust the amount in accordance with how wet the mixture is. 5. Put the bread crumbs in a plate and then roll the tikki in the breadcrumbs. Always use one hand to dip the kebab in the flour-water mixture and the other hand to roll it in the breadcrumbs, this will give a smooth breadcrumbs coating on the kebab and the breadcrumbs will not become wet and soggy. Serve the Hara Bhara Kabab as a starter or snack or wrap it up in a roti to make a Hara Bhara Tikki Roll and enjoy it as a satiating one-dish meal. Enjoy how to make hara bhara kabab recipe | veg hara bhara kabab | Punjabi restaurant style hara bhara kabab | with detailed step by step photos and video below.

Chinese egg fried rice recipe | egg fried rice | How to make simple egg fried rice at home | egg fried rice restaurant style | with 31 amazing images. Chinese egg fried rice recipe is a mouthwatering combination of ingredients and attractive appearance which is sure to please the diners! Learn how to make egg fried rice restaurant style. Rice and egg lovers who are pressed for time; this simple egg fried rice at home is for you! This delicious one-dish meal is ready in about 30 minutes. You can even use leftover rice to reduce your cooking time. The veggies further enhance its eye appeal with its colourful hue, while also adding in some fibre and antioxidants to boost overall health. To make Chinese egg fried rice, boil the rice. Each grain of the cooked rice should be separate. Keep aside. Break the eggs into a deep bowl, add salt and pepper and whisk well. Keep aside. Heat the oil in a deep pan or wok/ kadhai, add the garlic and ginger and sauté on a high flame for 1 minute. Add all the vegetables and sauté on a high flame for 2 to 3 minutes. Move the vegetables on one side of the pan and pour the eggs. Mix well and cook on a medium flame for 2 minutes, while scraping the sides of the pan continuously. Add the rice, soy sauce, salt and pepper, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally. Serve the chinese egg- fried rice immediately. Unlike some hurried versions in which the eggs are placed in one chunk above the fried rice, here they are cooked along with the vegetables to make scrambled egg rice. If you wish, you can even first cook the eggs like an omelette and then cut into small pieces and mix with the rice, veggies and soy sauce, to make a lip-smacking meal-in-a-bowl fried rice. Egg fried rice restaurant style is also easy to serve as the egg pieces are uniformly distributed. Tips for Chinese egg fried rice. 1. Cook the rice and allow it to cool for a while before making egg fried rice. This will ensure that each grain of rice is separate. 2. Chop the veggies finely and cook them on a high flame so they maintain their crunch. 3. You can also use brown rice or cooked quinoa to make a healthy variant of the egg fried rice. To make this a complete meal, serve the Chinese egg fried rice with Stir Fried Chinese Greens. A bowl of piping hot Talumein-Soup and deep-fried Spring-Rolls makes egg fried rice sumptuous. Enjoy Chinese egg fried rice recipe | egg fried rice | How to make simple egg fried rice at home | egg fried rice restaurant style | with step by step photos.

Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with 24 amazing images. Amritsari dal, as the name suggests is a dal from the city of Amritsar in North India. Prepared with whole black lentils or whole urad, this Punjabi Amritsari dal is ready in a jiffy when cooked in a pressure cooker, without compromising on the taste. Dal Amritsari makes a protein rich dish as both, chana dal and urad dal are rich in protein. North-indian cuisine is wholesome and rich with generous use of dairy products. Be it their sabzis, dal or desserts, everything is simply delicious and finger-licking good! So, we have got you a super luscious recipe Dal amritsari also known as langarwali dal. This langarwali dal is a popular langar food ( food charity) served at different Gurudwar’s. One has deep respect for the Sikh’s who serve langar food with warmth, grace and gratitude. Dal Amritsari is one common preparation of Punjab, which is cooked on day-to-day basis. To get the perfect taste, you need to cook Punjabi Amritsari dal on a slow flame, it requires slow cooking. There are different versions of making Amritsari dal and this is our version of making it. Also, the ingredients used in making of this recipe are basic, which are available in every Indian household pantry. A tadka or tempering is prepared for this Punjabi Amritsari dal with tomatoes onions and a blend of Punjabi spices. No Punjabi dal is complete without the use of some Punjabi garam masalas. Serve hot garnished with some chopped coriander or butter. See why we think this is a healthy Amritsari dal ? Made mainly from chilkewali urad dal and chana dal which are both healthy. 1 cup of cooked chilkewali urad dal gives 69.30% of folic acid of your daily requirement of folate. One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber. Serve with parathas like Aloo Methi Parathas, Jalebi Paratha, Punjabi Reshmi Paratha, Paneer and Vegetable Paratha or Paushtic Parathas. Enjoy Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with detailed step by step recipe photos and video below.

quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread | with 29 amazing images. quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread is a perfect snack for kids who come home hungry. Learn how to make quick veg bread snack. To make quick bread snack, immerse the bread slices in enough water and remove immediately. Squeeze out all the water from the bread slices and crumble thoroughly. Keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for 30 seconds. Add the green chillies and ginger and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes and garam masala, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the crumbled bread, tomato ketchup, lemon juice, salt and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately. The bread slices used in any form have their own charm. This masala bread is an upma like recipe made with crumbled bread. If you love spices tossed with bread, you are sure to be in love with this snack. While the onions, ginger and green chillies add a bit of spice to the quick veg bread snack, the tomatoes, tomato ketchup and lemon juice impart an energizing tanginess. Want to be more creative? You can bake your own bread at home too. Make your choice between white bread loaf and whole wheat bread loaf. Apart from quick Indian bread snack, you can also try other quick snacks using bread like Bread Aloo Chaat, Bread Bhurji, Bread Bhajiya or Bread Dhokla, Instant Bread Dhokla. Tips for quick bread snack. 1. Keep 3 bowls ready to prepare the bread. Bowl one filled with water, bowl 2 to squeeze out water and bowl 3 to keep crumbled bread. 2. Dip the bread in water only for a few seconds, else it might turn soggy. 3. You must add the soaked and crumbled bread towards the end of the recipe. Serve it immediately too. Enjoy quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread | with step by step photos.

spring rolls recipe | chinese spring roll | veg spring rolls | deep fried spring rolls | how to make spring rolls | with 27 amazing images. The Chinese Veg Spring Roll has become so popular in India that it is now available in roadside eateries and restaurants too! In fact, frozen Spring Rolls, Veg Spring Rolls are also readily available in most supermarkets. However, nothing can beat the impact of creating this all-time favourite Spring Rolls, Veg Spring Rolls in your own kitchen, perfectly customised to your taste and enjoyed right off the frying pan! Here, a scrumptious filling of sautéed veggies and noodles perked up with tangy sauces is packed inside readymade spring roll wrappers and deep-fried till crisp. It is always better to cut the Spring Rolls before serving because it helps the insides cool and avoids the spilling of shredded veggies when you bite into it. Nothing matches this treat as aptly as Schezwan Sauce, so remember to serve it along with the Chinese Veg Spring Rolls. At home our kids love a Chinese meal comprising Chinese Vegetable Fried Rice, Veg Spring Rolls and Chinese Veg Manchow Soup. Enjoy how to make Spring Rolls recipe with detailed step by step photos and video below.

brinjal cutlet recipe | vegetarian eggplant tikki | aubergine Indian vegetable cutlet | with 20 amazing images. brinjal cutlet, also known as eggplant cutlet, is a popular Indian snack made primarily from brinjal (eggplant) and a blend of spices. It is a delicious and crispy dish that can be served as an appetizer or a side dish. A balanced combination of brinjal with other veggies like potatoes, french beans and carrots is pepped up with mint leaves, onion paste and spice powders, and mixed into a dough for cutlets. Coating the dough with bread crumbs imparts an exciting crispness to the brinjal cutlets. What is more, this veggie-loaded brinjal cutlet is cooked on a non-stick tawa with minimal oil, so you can choose this to accompany your cup of tea whenever you feel like it! Ingredients for brinjal cutlet. Brinjal (Eggplant): The main ingredient, typically sliced or mashed. Other vegetables : French beans and carrots. Spices : Common spices include turmeric, amchur powder and garam masala for flavor. Binding Agents : Potatoes or besan (gram flour) are often used to bind the mixture. Herbs : Fresh coriander or mint can be added for freshness. Breadcrumbs : Used for coating the cutlets to achieve a crispy texture when fried. brinjal cutlet are not only tasty but also a great way to incorporate vegetables into your diet. brinjal cutlets are typically served hot with chutneys, such as mint or tamarind, or with sauces like ketchup. They can be served as part of a larger meal. Pro tips for brinjal cutlets. 1. When cooked, brinjal becomes soft and tender, making it a pleasant addition to the cutlet. Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. 2. Mash with help of a potato masher. It's easier to mash when the mixture is hot. Enjoy brinjal cutlet recipe | vegetarian eggplant tikki | aubergine Indian vegetable cutlet | with step by step photos.

dal tadka recipe | Punjabi dal tadka | restaurant style dal tadka | with 30 amazing images. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas. Punjabi Dal Tadka is made from 2 different kinds of dals, chana dal and toovar dal which are first pressure cooked with water, salt, turmeric, ginger, garlic and green chillies. Then the vegetables are cooked in oil with the dal and then the ghee tempering with spices is added to this Restaurant style Dal Tadka. However few of us realise that this authentic Restaurant style Dal Tadka can be prepared with ease in your very own kitchen at nearly one-fifth the price. This creamy, rich and smooth Dal Tadka is tempered with Punjabi spices and ghee. Serve Dal Tadka with Jeera Rice or Cooked Rice. Learn to make dal tadka recipe | Punjabi dal tadka | restaurant style dal tadka | with step by step photos and video below.

restaurant style mixed vegetable sabzi | Punjabi mixed vegetable sabzi | mixed veg curry | with 30 mazing images. In mood for some restaurant style cooking? Here we have a perfect recipe to give a kick to your taste buds which is Restaurant style mixed vegetable sabzi. The rich hue, strong aroma and irresistible taste of this Mixed Vegetable Sabzi will make you addicted to it! A gravy of tomatoes, onions and cashew nuts forms the base of this marvellous Punjabi mixed vegetable sabzi, which features a horde of colourful and juicy veggies, which are sautéed separately in oil and then added to the gravy to enhance their flavour and get a distinct texture. The process takes a while but the wait is worth it and it is also a good way to add up so many healthy veggies to your family’s meal. The process is divided into 3 parts. First is making the gravy, next is frying vegetables and the last is combining and cooking together. To make gravy for Punjabi mixed vegetable sabzi, combine onions, tomatoes, cashew nut , garlic, ginger and green chilli with water and cook them for a while and blend them into a smooth paste. The base for our mixed veg sabzi is ready! Further, saute all the vegetables together in a pan and once the vegetables are cooked, drain and keep aside. Next, to proceed making the recipe, reheat the remaining oil in the same pan, add whole spices which will enhance the taste of mixed veg sabzi, add the prepared gravy base and cook it till the oil starts separating. Further add Indian spice powders, that is turmeric, red chilli powder and garam masala cook the masalas. Further, if the gravy is too thick add water and the sauted and cooked vegetables and again cook for a while so that the flavor of the gravy is imparted into the veggies making them flavorful! Our restaurant style mixed vegetable sabzi is ready to be relished!! The appearance, taste and mouth-feel of this restaurant style mixed vegetable sabzi are similar to what you get in restaurants, mainly due to the special paste used for the gravy, and the process of sautéing the veggies separately. Relish this Mixed Vegetable Sabzi hot and fresh, with your favourite roti or Lachha Paratha. Also do try our restaurant style basic gravy recipes that can be used with an assortment of veggies and paneer to make a subzi - Basic Kadai Gravy, Makhani Gravy , Spinach Gravy, White Gravy, Pasanda Gravy and Kolhapuri Gravy. Enjoy restaurant style mixed vegetable sabzi | Punjabi mixed vegetable sabzi | mixed veg curry with detailed step by step photos and video below.

This recipe proves the fact that dal can be super tasty without being spicy. A mixture of three dals is perked up with tomatoes, onions and other ingredients, which give it a fabulous flavour. Since spicy meals trigger and aggravate Acidity , this Mixed Dal uses very little green chillies for spice. However, the chillies are not missed at all, because ingredients like ginger, coriander and cumin seeds impart more than enough flavour to delight the palate!