chickpea tikki recipe | healthy chick pea pattice | Indian chana tikki | how to make chickpea patties | with 29 amazing images. chickpea tikki recipe | healthy chick pea pattice | Indian chana tikki | how to make chickpea patties is a protein rich satiating snack. Learn how to make healthy chick pea pattice. To make chickpea tikki, combine the kabuli chana, mint leaves and green chillies in a mixer and blend to a coarse mixture without using water. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") diameter round flat tikki. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with green chutney. Tikkis of various types are very popular in India. Healthy chick pea pattice is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint. When you feel like having a snack, go for these tasty Indian chana tikki. With no cornflour or potatoes used for binding these tikkis, these are a nourishing snack option for weight-watchers, heart patients and even diabetics. The addition of veggies enhances its fibre content, which is known to be beneficial to control blood sugar levels and blood cholesterol levels too. Chickpea patties are best served with green chutney. A bowl of vegetable and basil soup with 2 to 3 tikkis can make a healthy wholesome dinner. Tips for chickpea tikki. 1. The kabuli chana has to be soaked, so plan for it in advance. 2. After soaking, drain the kabuli chana very well. Presence of water will make rolling and shaping the tikkis difficult. 3. Mint leaves can be replaced with chopped coriander. 4. Serving the tikkis immediately is very important as less oil is used to cook them. Enjoy chickpea tikki recipe | healthy chick pea pattice | Indian chana tikki | how to make chickpea patties | with step by step photos.

This popular marinade has always been a mystery to most of us who enjoy its piquant blend of spices. Cauliflower and broccoli are smothered in this delectable marinade and grilled. If you like, you can also use paneer instead.

Let’s recreate the highway dhaba magic right in our own kitchens, with this tasty and satiating dal. In Dhabey ki Dal, rajma, urad and chana dals are cooked well and flavoured with sautéed onions, garlic, tomatoes and spice powders. Herbs like coriander and dried fenugreek leaves add a tasty punch to this delicious dal, which makes a wholesome meal together with Rotis and Rice .

Succulent pieces of paneer marinated in a tantalizing tandoori masala grilled to perfection and served with pulao, a stuffed capsicum and tangy makhani gravy. If you like, serve some grilled onions with it too.

pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with 14 amazing images. pudina chaas is a refreshing buttermilk (chaas) perked up with assorted ingredients like mint leaves and jeera powder that will cool you in summer. This is a healthy mint chaas as it is made mainly from curd and pudina. South Indian style pudina chaas is a traditional cooler in Southern India, especially Tamil Nadu, where it is left to cool in earthen pots that add a unique aroma to it. To make cool mint buttermilk drink all you need to do is grind mint with little water in a small mixing jar. Further, in a deep bowl take curd, whisk using a whisk. Add mint paste. Next, add black salt which not only tastes amazing but also, adds minerals and helps in relieving stomach issues. Add cumin powder and salt and whisk well. Lastly, add 1 cup of chilled water and blend well using a hand blender. You can even use a wired whisk to make frothy pudina chaas. This is a thick pudina chaas, if you want a thin, liquidy pudina chaas then increase the quantity of water. Serve mint buttermilk drink immediately. pudina chaas is not only enjoyed by the family, but also offered to guests in the summer. Some charitable organisations also set up small sheds with pots full of herbed buttermilk, for people who work in the hot sun to refresh themselves with. Have a glass of this soothing pudina chaas before you leave outdoors or as soon as you come back to avoid a sunstroke. As a variant, you can try adding other ingredients like crushed curry leaves, ginger powder and lemon juice to the chaas. Panha and Muskmelon Drink with Cardamom are other refreshing drinks for summer. Enjoy pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with detailed step by step photos and video below.

ghanta tarkari recipe | Oriya style ghanto tarkari | Odisha style mixed vegetable | with 28 amazing images. Mixed veg curries are popular all over the world, and every cuisine has innumerable such recipes. However, it is truly fascinating how different one recipe is from another. Mixed veg curries of South India are totally different from those cooked in the West, East or North. This difference arises not only from the way the veggies are cooked and the masalas used, but also from the choice of veggies. In this classic Ghanto Tarkari, mixed vegetable preparation of Odisha, you will see some of their classic veggies like poi saag and raw bananas cooked with a tongue-tickling mustard paste. People in Odisha eat a lot of veggies, and you will find that every meal has at least two vegetable dishes. Sometimes, the dish is a medley of veggies as in the case of the Ghanto Tarkari. Apart from common veggies like brinjal and pumpkin, this ghanta tarkari recipe also includes poi saag and raw bananas. People in Odisha use almost every part of the banana plant. The stem (manja) and raw bananas are also used like other regular veggies, while the leaves are used for serving food on special occasions. Another unique addition to the Ghanto Tarkari is the poi saag, a green leafy vegetable that is native to Odisha, West Bengal and a few regions of Bihar and Jharkhand. These vegetables, cooked with a unique blend of spices, make a wonderful main course that can be enjoyed with rice or chapatis. If you like mixed vegetable subzis then do try recipes from different regions in India like Maharashtrian Vegetable Kolhapuri, Hyderabadi Mixed Veg Korma, Gujarati Oondhiya, South Indian Avial, Rajasthani Panchmel ki Subzi and Punjabi Mixed Vegetables Patiala Style. Enjoy how to make ghanta tarkari recipe | Oriya style ghanto tarkari | Odisha style mixed vegetable | with detailed step by step photos below.

baked bhakarwadi recipe | healthy baked bhakarwadi | Maharashtrian baked jar snack | with 20 images. baked bhakarwadi is a healthy jar snack to keep around the house. Learn to make healthy baked bhakarwadi. bhakarwadi is one of the most famous Maharashtrian jar snacks. With an exquisite blend of flavours, it is the perfect accompaniment for a cup of hot tea on a rainy day. Here, we have made a healthier version ( baked bhakarwadi ), which is baked instead of deep-fried. Two things are important to get the perfect baked bhakarwadi. First, the masala needs to have all the spices in the right proportion, in order to get the ideal balance of sweetness, tanginess and spiciness. Next, you need to master the art of rolling the dough such that the masala does not spill out. If you take care of these two, you are sure to produce a perfect batch of baked bhakarwadi. Now, you can also indulge in your favourite snack any time because the baked bhakarwadi is healthy and super tasty, and has a wonderful mouth-feel too. You can also try other healthy jar snacks like Beetroot Shakkarpara, Thattai or Ragi and Oat Crackers. Enjoy baked bhakarwadi recipe | healthy baked bhakarwadi | Maharashtrian baked jar snack | with step by step photos.

soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with 35 amazing images. soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | unbelievably tasty yet easy to prepare, the soya mutter pulao is a wholesome treat that your entire family will love. Learn how to make soya chunks peas pulao. Soya chunks are rich in fibre and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat. Pulaos are always a welcome addition to any meal. A pulao can often make a complete one pot meal by itself. It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal. Tips to make soya mutter pulao recipe: 1. Along with soya chunks you can also add mixed vegetables of your choice. 2. You can also use frozen green peas to make this recipe. 3. Make sure to use basmati rice for better taste and flavour. Enjoy soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with detailed step by step images.

quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack | with 17 amazing images. quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack is a nourishing snack which can be enjoyed in the evening. Learn how to make best Indian green pea snack recipe. To make quick green pea snack, heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute. Remove from the flame, add the mint leaves and lemon juice and mix well. Serve immediately. Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious healthy green pea snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the best Indian green pea snack recipe is a treat for your taste buds too. Enjoy it as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face! You can also serve this as green pea sabzi along with whole wheat chapatis. They make a healthy meal. Together they are a good source of fibre which is beneficial for obesity, healthy heart and diabetic too! It can be carried to work too have a hearty meal. You can also benefit from the vitamin C that green peas have to offer. This key nutrient helps build immunity and prevents bleeding gums. If you wish you can serve this quick green pea snack with baked puri. Tips for quick green pea snack. 1. When purchasing green peas, look for ones whose pods are firm, velvety and smooth. Their colour should be a lively medium green. Those whose green colour is especially light or dark, or those that are yellow, whitish or are speckled with grey, should be avoided. 2. While boiling green peas, add a little salt as they tend to absorb salt better during boiling. 3. Mint can be replaced with freshly chopped coriander. Enjoy quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack | healthy green pea snack | with step by step photos.

paneer 65 recipe | paneer fry recipe | restaurant style paneer 65 | with 22 amazing images. Paneer 65 is one of the most popular starters in Indian restaurants. paneer fry is especially popular in South India, where it is available even in small eateries in remote areas. restaurant style paneer 65 is a peppy snack or starter, with an unmistakeable Oriental influence. Marinated and deep-fried paneer cubes are sautéed with chillies and onions to make this awesome paneer 65 snack. paneer 65 got it’s name as it's one of 65 dishes served in some South Indian restaurants. The crispiness of the paneer, the juicy crunch of the veggies and the rich taste of assorted spices make paneer 65 a truly appetizing treat, ideal to serve as a starter. Notes on paneer 65 recipe. 1. We are not using thick curd or hung curd because we want the mixture to have a thick batter like consistency. 2. Add the food colour and mix well using a whisk. We have added the colour to make it look more appetizing however, we do not recommend using any food colour as it does not affect or improve the taste of this dish. Cauliflower can also be cooked similarly, to make another starter called Gobi 65. You can also try other interesting starters like the Ravioli Samosa or Malai Paneer Bell Pepper Balls. Enjoy how to make paneer 65 recipe | paneer fry recipe | restaurant style paneer 65 | with detailed step by step photos and video below.

You would have surely had cutlets made of potatoes and even Jain -friendly cutlets made with raw bananas or mixed veggies, but have you ever had cutlets made of raw jackfruit? This traditional delicacy from Bengal has a unique taste, which is delicious in its own rustic way. The jackfruit is combined with potatoes for binding and lots of masaledar ingredients for getting a great taste. A coating of bread crumbs gives the Bengali Style Jackfruit Cutlet a fascinating texture that is sure to please you.Although the ingredients are many, they are commonly available in your kitchen, so you don’t need to plan too much before making this delicious treat. Enjoy it hot and fresh with chutneys of your choice. You can also try other Bengali dishes like Palak Til Jowar Nimki and Paneer Bhapa .

shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images. shahi gobhi masala is a creamy and delicious subzi made with fresh cauliflower and spices. Learn how to make shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | gobhi matar masala is a flavourful preparation of parboiled cauliflower in lightly-spiced tomato gravy, laced with fresh cream, shahi gobhi is sure to steal the show every time it is served! The shahi cauliflower curry has freshly ground masala paste that enhances the flavor and makes it a great choice with rice or roti. This shahi gobhi masala is not a very spicy recipe as we use some yogurt and fresh cream. So this is definitely a kid friendly option or a great choice to make for someone who does not eat spicy food. pro tips to make shahi gobhi masala: 1. For richer taste you can cook the sabzi using ghee. 2. Along with green peas you can add other veggies like capsicum or potatoes. 3. If you do not prefer having spicy you can reduce the red chilli powder to ½ tbsp. Enjoy shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with detialed step by step photos.

cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick Indian snack | with 30 amazing images. cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick Indian snack is a quick fix snack with most ingredients available in our pantry. Learn how to make Indian vegan cabbage pancakes. To make cabbage pancakes, combine all the ingredients in a deep bowl along with approx. ½ cup water and mix well. Grease a non-stick mini uttapa pan with a little oil. Pour a little batter in each uttapa mould and spread it lightly. Cook on a medium flame, using a little oil till they turn golden brown in colour from both the sides. Repeat steps 2 to 4 to make more mini pancakes. Serve immediately. An enhanced version of chila, Indian vegan cabbage pancakes are delicious and wholesome. What is more, it can also be prepared in a jiffy, making it a great start to a busy day. Moreover, these cabbage besan chilla quick Indian snack are quite versatile. The besan can be replaced with other flours like jowar flour, bajra flour or even ragi flour. To make a Jain version of these pancakes, you just have to avoid the use of onions. Try them at snack time, they appeal to adults and kids alike. The use of besan adds protein to these healthy mini cabbage pancakes, while cabbage apart from being low in calories and carbs also abounds in fibre and vitamin C, which makes them suitable for diabetics, heart patients and weight-watchers too! Serve hot and fresh with green chutney. Tips for cabbage pancakes. 1. To make the batter, add water gradually as the quantity of water usually depends on the quality of the flour. 2. If the batter turns out to be runny, add 1 to 2 tablespoons of besan. 3. If the batter is too thick, add 1 to 2 tablespoons of water. 4. Remember to grease the uttapam pan with oil in each batch. 5. If you are making these pancakes for kids, we suggest you replace chopped green chillies with green chilli paste and adjust it as per your child’s liking. 6. You can also add other veggies like grated carrot or green like chopped spinach. Enjoy cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick Indian snack | with step by step photos.

palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach. To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity. Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress. Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.