Vegetable Kolhapuri, Maharashtrain Vegetable Kolhapuri

Vegetable Kolhapuri, Maharashtrain Vegetable Kolhapuri

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Vegetable Kolhapuri is a traditional vegetable dish prepared in Maharashtrian style. In fact, it is the masala paste made with coconut, red chillies, sesame seeds and other ingredients that gives it the title of Kolhapuri!

The paste gives the veggies a very strong flavour, thanks to sesame and garlic, and a richness that is characteristic of coconut and poppy seeds.

Put together tangy tomatoes, crunchy onions and a basketful of colourful veggies with this masala and you get a tongue-tickling delicacy that is hard to resist.

Serve this authentic dish with traditional Maharashtrian breads like Chawal Bhakri and Jowar Bhakri , to make a hearty meal.

Vegetable Kolhapuri, Maharashtrain Vegetable Kolhapuri recipe - How to make Vegetable Kolhapuri, Maharashtrain Vegetable Kolhapuri

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

2 cups chopped and boiled mixed vegetables ( french beans , carrot and green peas)
2 tbsp oil
1 cup finely chopped onions
1/2 cup finely chopped tomatoes
1 1/2 tsp garam masala
salt to taste
2 tbsp chopped coriander (dhania)

To Be Ground Into A Smooth Paste
1/4 cup grated dry coconut (kopra)
3 whole dry kashmiri red chillies , broken into pieces
1 tbsp roughly chopped garlic (lehsun)
1 tbsp poppy seeds (khus-khus)
1 tbsp sesame seeds (til)
1/2 cup water

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and saute on a medium flame for 3 minutes.
  2. Add the prepared ground paste, tomatoes and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while stirirng occasionally.
  3. Add the vegetables, salt, garam masala and ½ cup of water, mix gently and cook on a medium flame for 2 minutes, while stirirng occasionally.
  4. Add the coriander and mix well.
  5. Serve hot.
Nutrient values per serving
Energy205 cal
Protein4.4 g
Carbohydrates14.9 g
Fiber5.5 g
Fat14.2 g
Cholesterol0 mg
Vitamin A747 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C32.8 mg
Folic Acid23.8 mcg
Calcium136.7 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium26.5 mg
Potassium186.6 mg
Zinc0.8 mg

Reviews

Vegetable Kolhapuri, Vegetarian Kolhapuri Recipe
 on 20 Nov 16 10:42 PM
5

Not good in taste
Vegetable Kolhapuri, Vegetarian Kolhapuri Recipe
 on 20 Jul 16 06:23 PM
5

this is verry good recepey
Tarla Dalal
21 Jul 16 08:48 AM
   Hi Sunil, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Vegetable Kolhapuri, Vegetarian Kolhapuri Recipe
 on 05 Mar 16 01:35 PM
5

Tarla Dalal
07 Mar 16 11:37 AM
   Thanks Janhavi. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Vegetable Kolhapuri ( Swadisht Subzian )
 on 03 Jul 11 08:11 PM
5

I ve triedthis from swadhisht subzian, truly authentic, since it is easy to prepare and awesome in taste i rate 5 stars for this