Spinach and Mint Juice ( Healthy Juice) recipe with step by step photos
If you like Spinach and Mint Juice-
If you like Spinach and Mint Juice for Weight Loss, also try other healthy juices like
For Spinach and Mint Juice for Weight Loss-
Spinach and Mint Juice for Weight Loss, Healthy Heart and to Fight Cancer.
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With 27 calories per glass, this glass is definitely a healthy addition to a weight loss diet.
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The antioxidants from spinach, mint and coriander help to protect your heart.
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High dose of vitamin C help increase your resistance agaisnat various common diseases like cold, cough and even chronic disease like cancer.
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If you are suffering from any type of cancer, then too you can opt for this juice to fight the exsisting cancer cell.
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Diabetics need to include this drink in their diet only a doctor's or dietitian's supervsion, so that their medications and food intake have been modified accordingly.
For Healthy Spinach and Mint Juice-
For palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | first choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay. Spinach is rich in thiamin, folic acid, magnesium, fiber, etc. To read in detail about the nutritional benefits of spinach, refer our article about health benefits of spinach.
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Then wash the spinach leaves for palak pudina juice for weight loss recipe with water to get rid of any dirt.
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Roughly chop the spinach leaves for healthy Indian green juice with the help of a sharp knife. Keep aside.
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For mint, buy a fresh bunch of mint leaves. Do not buy wilted leaves, buy the bright green ones that have not faded in color.
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Pick the leaves from the stems and discard the stems.
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Wash the leaves thoroughly to remove any dirt and dust that might be on them.
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Finely chop the leaves to make it easier for blending. We will need around 1 cup of chopped mint leaves. Keep aside.
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Now you need coriander. Buy the leaves are fresh if they have not become brown and have a fresh aroma.
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Separate the leaves and the stems. We are only going to use the leaves and the soft stems.
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Rinse the coriander leaves in water to remove any dirt that might be stuck to them.
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Roughly chop the leaves for the Spinach and Mint Juice. Keep aside.
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Now to make palak pudina juice for weight loss recipe put the spinach in a mixer jar.
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Add mint leaves to it.
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Add coriander to it.
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Add ½ cup of water. This makes the blending easier and yields the perfect juice consistency.
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Blend in a mixer to make a smooth juice. This is how healthy Indian green juice looks after blending.
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Strain the juice using a strainer. We suggest you use a high quality mixer for blending so this step of straining can be avoided and most of the fiber can be retained.
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This is how the juice looks after straining.
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Squeeze out fresh lemon juice using a lemon squeezer and add it to the prepared juice. This adds a slight tang along with a dose of vitamin C to the juice.
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Add the jaljeera powder. This is optional. Those who want to go completely healthy, can avoid this powder.
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Mix well using a spoon.
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Immediately place some crushed ice in a glass.
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Pour the weight loss drink with spinach over it.
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Serve the palak pudina juice for weight loss immediately.
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If you enjoy this palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | try other green juices like Neem Juice, Broccoli and Pear Juice and Carrot Spinach and Celery Juice.