Apple and Banana Steel Cut Oats

Apple and Banana Steel Cut Oats

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Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each.

It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining steel-cut oats with fruits and spices.

This delicious recipe combines steel-cut oats with juicy apples and creamy bananas, all soaked in nourishing almond milk with a tinge of vanilla.

A dash of apple sauce imparts a natural sweetness to the recipe and enhances the fruity touch, while a topping of walnuts gives it a delectable crunch!

The Apple and Banana Steel-Cut Oats tastes much better when served chilled, so try to refrigerate it for a few hours before serving. Else, you can also serve it immediately.

Try other healthy recipes with steel-cut oats like the Steel Cut Oats with Strawberries and Almond Milk or Apple Steel Cut Oatmeal with Almond Milk .

Apple and Banana Steel Cut Oats recipe - How to make Apple and Banana Steel Cut Oats

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl except the apples, banana and walnuts.
  2. Pour the mixture in a serving bowl and top it up with apples, banana and walnuts evenly over it.
  3. Serve immediately or chill in the refrigerator for 2 hours and then serve.
Nutrient values (Abbrv) per serving
Energy800 cal
Protein25.7 g
Carbohydrates81.4 g
Fiber12.9 g
Fat41.8 g
Cholesterol0.1 mg
Sodium41.1 mg

Reviews

Apple and Banana Steel Cut Oats
 on 03 Feb 18 12:34 PM
5

Super healthy breakfast option which i make often. Thanks for the recipe. Steel cuts have such a great mouth feel.