Bhindi Kali Mirch


Bhindi Kali Mirch

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Stir frying makes the bhindi healthier and tastier.

Bhindi Kali Mirch recipe - How to make Bhindi Kali Mirch

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Method
  1. Wash and dry the bhindi. Trim them.
  2. Heat the oil in a large tava, add the onion and fry for 2 minutes.
  3. Add the green chillies and fry for a few seconds.
  4. Add the bhindi and salt and continue cooking for a few minutes.
  5. Add the cumin seed, chilli and pepper powders and cook for a while.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy166 cal
Protein1.4 g
Carbohydrates6 g
Fiber2.4 g
Fat15.1 g
Cholesterol0 mg
Sodium5 mg

Reviews

Bhindi Kali Mirch
 on 26 Dec 12 01:26 AM
4