Nutritional Facts of Bhindi Kali Mirch
by Tarla Dalal
This calorie page has been viewed 3658 times
Last Updated : Jun 06,2018
| Value per per | % Daily Values |
| Energy | 166 cal | 8% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 6 g | 2% |
| Fiber | 2.4 g | 10% |
| Fat | 15.1 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 167.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 10.2 mg | 26% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 66.7 mcg | 33% |
| MINERALS | |
|
| Calcium | 49.7 mg | 8% |
| Iron | 0.3 mg | 1% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 44 mg | 7% |
| Sodium | 5 mg | 0% |
| Potassium | 87.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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