Green Peas Panki recipe - How to make Green Peas Panki
Method- Cut the banana leaves into circles using a 75 mm. (3") diameter cookie cutter.
- Apply a little oil on one side of each banana leaf and keep aside.
- Combine all the remaining ingredients, except the fruit salt, along with approx. . ¾ cup of water in a bowl and mix well to make a batter of pouring consistency.
- Add the fruit salt and 2 tsp of water over it.
- When the bubbles form, mix gently.
- Put 1 tbsp of the batter on the greased side of a banana leaf and spread it evenly to make a thin layer.
- Cover with another banana leaf with the greased side facing downwards.
- Repeat steps 6 and 7 to make 5 more pankis.
- Place 6 pankis at a time in a microwave-safe dish and microwave on high for 1 minute 20 seconds or till cooked.
- Repeat with the remaining batter and banana leaves to make 12 more pankis in 2 more batches.
- Serve immediately with green chutney.
Nutrient values (Abbrv) per panki
| Energy | 37 cal |
| Protein | 0.5 g |
| Carbohydrates | 2.8 g |
| Fiber | 0.4 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 0.7 mg |