Oven Baked Pumpkin Fries, Healthy Snack

Oven Baked Pumpkin Fries, Healthy Snack

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Health-conscious people are always on the lookout for tasty but healthy snacks, which will keep them off junk food! Baked veggies are really trendy snacks that classify as super healthy.

You will be amazed by how easy and tasty the Oven Baked Pumpkin Fries are. Just slice the pumpkin into finger-sized pieces, toss with all the ingredients and bake. Relish it hot and fresh, right off the oven.

The awesome aroma and taste of the olive oil coated pumpkin and the seasonings tinged with the flavour of sea salt kindle your appetite and make you eager to have this healthy finger food.

This snack is good for weight loss, and also a tasty way to top up your potassium levels. Olive oil, which is rich in omega-3 fatty acids, does a world of good for your heart.

Try other pumpkin based recipes like Red Pumpkin Pachadi or Red Pumpkin Chutney .

Oven Baked Pumpkin Fries, Healthy Snack recipe - How to make Oven Baked Pumpkin Fries, Healthy Snack

Preparation Time:    Baking time:  20 minutes   Baking temperature:  200°C (400°F)   Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Place them on a lined baking tray and bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy128 cal
Protein1.6 g
Carbohydrates5.3 g
Fiber0.8 g
Fat11.1 g
Cholesterol0 mg
Sodium6.5 mg

Reviews

Oven Baked Pumpkin Fries, Healthy Snack
 on 05 Jan 18 03:15 PM
5

These pumpkin fries are easy and taste very nice when baked with olive oil, little spice and sea salt...great to eat for snacks....