Tasty Pav Bhaji Burgers recipe - How to make Tasty Pav Bhaji Burgers
Method- You can take green peas, cauliflower, carrots as mixed vegetables.
For the burgers- Divide the buns into two parts horizontally.
- Brush them with butter and bake in a hot oven at 150 degree C (300 degree F) for few minutes.
For the stuffing- Heat the butter and fry the onion and garlic for 1/2 minute.
- Add the capsicums, tomato, chilli powder and pav bhaji masala and fry for at least 1 minute.
- Add the potatoes and the vegetables, coriander, lemon juice and salt and cook for 2 minutes. If the mixture is too thick, sprinkle a little water.
How to serve- Spread some pav bhaji mixture on the bottom portion of a burger, place some onion rings on top and cover it with the remaining top of the bun. Repeat with the remaining mixture and burgers.
- Brush with butter and bake in a hot oven at 150 degree C (300 degree F) for few minutes.
- Serve hot in folded napkins.
Nutrient values per burger
| Energy | 270 cal |
| Protein | 5.3 g |
| Carbohydrates | 38.4 g |
| Fiber | 1.7 g |
| Fat | 10.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 606 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 17.7 mg |
| Folic Acid | 11.2 mcg |
| Calcium | 48.9 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 110.2 mg |
| Potassium | 162.4 mg |
| Zinc | 0.5 mg |