Asparagus Bruschetta recipe - How to make Asparagus Bruschetta
Method- Mix together the butter and parsley and apply the mixture on one side of each of the 4 slices.
- Bake in a pre-heated oven at 180°c (350°f) for 2 minutes till each is lightly toasted.
- Arrange 6 asparagus spears on each slice, top with the grated cheese and paprika and bake in a pre-heated oven at 180°c (350°f) for 3 to 4 minutes till the cheese melts.
- Serve immediately.
Nutrient values per bruschetta
Energy | 57 cal |
Protein | 2.6 g |
Carbohydrates | 9.4 g |
Fiber | 0.8 g |
Fat | 1.2 g |
Cholesterol | 1.4 mg |
Vitamin A | 38.9 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.6 mg |
Vitamin C | 2.5 mg |
Folic Acid | 19.6 mcg |
Calcium | 26.5 mg |
Iron | 1.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 46.1 mg |
Potassium | 89.3 mg |
Zinc | 0.2 mg |