You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Naashta > Banana Pepper Wafers ( Microwave Snacks Recipe) Banana Pepper Wafers ( Microwave Snacks Recipe) by Tarla Dalal Raw banana wafers flavoured with crushed pepper are simply delicious. To get crisp wafers you have to slice the raw banana very thin. You may add a mixture of chaat masala and red chilli powder to make masala banana wafers. 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Nutrient values per cupEnergy46 calProtein1 gCarbohydrates10.1 gFiber0.4 gFat0.1 gCholesterol0 mgVitamin A21.6 mcgVitamin B10 mgVitamin B20 mgVitamin B30.1 mgVitamin C17.3 mgFolic Acid11.8 mcgCalcium7.2 mgIron4.5 mgMagnesium0 mgPhosphorus0 mgSodium10.8 mgPotassium139 mgZinc0 mg