Bean Curd (tofu) In Tomato Sauce

Bean curd (tofu) in tomato sauce is an easy to prepare recipe to sneak in soyabeans into your child. The soya paneer or tofu cubes are cooked in a tomato sauce based gravy and enjoyed with breads of choice or simply as a starter.

Bean Curd (tofu) In Tomato Sauce

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Bean Curd (tofu) In Tomato Sauce recipe - How to make Bean Curd (tofu) In Tomato Sauce

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Ingredients


Bean curd squares - 4
Medium size tomatoes - 5, diced into very small pieces
4 cloves fresh garlic (lehsun), crushed
Medium size onion - 1 sliced
Ground red chilli paste - 1 tablespoon or as desired
Thick soy sauce - 1 teaspoon
Curry powder - 1 tablespoon
Garden peas - 3 tablespoon (optional)
Coriander leaves - as desired, to garnish
oil - 2 tablspoon
salt - 1/2 teaspoon

Method

  1. ) fry tofu square till golden brown; drain and dice into small cubes
  2. 2) heat oil in pan and add onion. cook for 1 min or until soft.
  3. 3) add garlic and tomatoes and cook on medium heat for about 10 mins, or until tomatoes reach a pasty consistency.
  4. 4) add curry powder, chilli paste, soy sauce and salt. cook for 5 mins.
  5. 5) add diced tofu and garden peas and mix well. cook for 5mins.
  6. 6) remove from heat.
  7. 7) garnish with coriander leaves.
  8. 8) serve roti or parata

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