Calcium Rich Parathas recipe - How to make Calcium Rich Parathas
Method- Cut drum sticks in small pieces and Boil in water for 10-12 minutes or till it becomes soft and tender.
- Drain and keep aside the stock.
- In a pan heat 1 to 1 ½ cup of drum stick stock, add little water.
- Add chili ginger garlic paste,fenugreek leaves,sesame seeds, salt, turmeric powder,cumin seeds and dry fenugreek powder, mix well and cook for a minute.
- Add red millet and wheat flour, stir with rolling pin for a while or till it becomes little dry.
- Transfer to bowl, cool to room temperature.
- Knead well.
- Roll out paratha using little oil.
- Heat non stick tava( Gridle),grease with little oil.
- Cook paratha from both the sides using little oil till golden brown on slow flame.
- Similarly prepare other parathas
- Serve hot with garlic chutney.