Nutritional Facts of Aam ka Achaar, Mango Pickle, Punjabi Achar
by Tarla Dalal
This calorie page has been viewed 24713 times
Last Updated : Mar 24,2021
| Value per per cup | % Daily Values |
| Energy | 507 cal | 25% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 62 g | 21% |
| Fiber | 6.6 g | 26% |
| Fat | 31.1 g | 47% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1102.4 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 100.8 mg | 252% |
| Vitamin E | 4 mg | 27% |
| Folic Acid (Vitamin B9) | 51 mcg | 26% |
| MINERALS | |
|
| Calcium | 40.8 mg | 7% |
| Iron | 0.6 mg | 3% |
| Magnesium | 33.6 mg | 10% |
| Phosphorus | 41 mg | 7% |
| Sodium | 6208.7 mg | 326% |
| Potassium | 577.3 mg | 12% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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