Nutritional Facts of Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
by Tarla Dalal
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Last Updated : May 17,2018
| Value per per open sandwiche | % Daily Values |
| Energy | 130 cal | 6% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 13.6 g | 5% |
| Fiber | 6 g | 24% |
| Fat | 6.6 g | 10% |
| Cholesterol | 1.4 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1216.2 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 171.4 mg | 428% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 81.4 mcg | 41% |
| MINERALS | |
|
| Calcium | 139.1 mg | 23% |
| Iron | 2 mg | 10% |
| Magnesium | 36.9 mg | 11% |
| Phosphorus | 74.4 mg | 12% |
| Sodium | 71.6 mg | 4% |
| Potassium | 489.5 mg | 10% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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