Click here to view. Eggless Vanilla Cake Using Condensed Milk Recipe. eggless vanilla sponge cake recipe is a super easy cake to make and the best part is that this is a 100% eggless vanilla sponge cake recipe. This cake has been made eggless due to the usage of condensed milk and hence also called as eggless vanilla cake using condensed milk.

Many a vegetarian loses out on the pleasure of pastries and western desserts because of the presence of egg in those recipes. Here is a way out for them, the eggless vanilla sponge cake recipe, a way into the world of cakes!

A few tips and points to make the perfect eggless vanilla sponge cake recipe. 1. Flouring the tin is necessary because it prevents the butter from melting and getting mixed into the cake batter. 2. If you don't preheat the oven before you put the cake tin inside the oven, it will be difficult for you to estimate the baking time. Also the cake will not rise well. 3. Sieving these dry ingredients, baking powder and baking soda together will make the flour lighter and will also remove lumps or impurities from the flour if present. 4. If you bake your eggless vanilla cake using condensed milk at a very high temperature, it might rise well initially but will deflate eventually.

We also show you how to use eggless vanilla sponge cake recipe to makeeggless vanilla cake with chocolate glaze icing.

Use this eggless vanilla cake using condensed milk to make exotic desert like Gateau Citronella, Kiwi Pastry, Mango Rabdi Gateau, White Forest Pastry and many more.

Is Eggless Vanilla Cake Using Condensed Milk healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

2. Condensed Milk, Sweetened Condensed Milk: Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

Can diabetics, heart patients and over weight individuals have Eggless Vanilla Cake Using Condensed Milk?

No. Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste.

3 main ingredients of Eggless Vanilla Cake Using Condensed Milk which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Condensed Milk : Condensed milk is sweetened full fat milk which is thickend. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

Can i eat Eggless Vanilla Cake Using Condensed Milk occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

This Eggless Vanilla Cake Using Condensed Milk is a healthier option than Rich Chocolate Sponge Cake Using Eggs (418 calories per slice) as it has lower fat levles. 

Eggless Vanilla Cake Using Condensed Milk is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. 

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts. 

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym.

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover.

Eggless Vanilla Cake Using Condensed Milk is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 276 calories that come from Eggless Vanilla Cake Using Condensed Milk?

Walking (6 kmph) = 1 hr 23 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 37 mins          

Swimming (2 kmph) = 47 mins

Note: These values are approximate and calorie burning differs in each individual.